Starting Day 11 today! 
dana82
15 y
1,768
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I'm on to day 11 I just have to make it through the next 2 days and then I get a 2 day break...and then its back to another 10-12 day fast. I hope I can do it. Out of the 11 days so fat I'm lost 19 lbs which I'm very surprised about. The longest fast I've ever done was 13 days and I didn't loose that much.- Re: Starting Day 11 today! madrenatura
15 y
1,399
This is a reply to # 1,393,676Congrats on getting to Day 11!! Nice job.
I'm just curious... where did you find or come up with the protocol that gives you two days off of fasting and then back on again?
Thanks in advance for any info!
- Re: Starting Day 11 today! dana82
15 y
1,515
MoreThis is a reply to # 1,393,756Hey!
It's just been my experience that for me to stick to it I need to trick my body and recoup alittle bit before starting the next one. Ideally I wanted to do 20 days but I know that if I feel like this everyday there is no way I could make it. I also find that when I eat and then re-loose the weightloss is more real and looks more real. That's just me though!- Re: Starting Day 11 today! Batfink
15 y
1,454
This is a reply to # 1,393,985I agree with this,although i struggle to do 11 days.4 days is my maximum by then im weepy and feeling ill and faint.I find that a day of normal eating after the 4 of fasting seems to trick my body into losing weight faster after i start the fast again and gives me the energy to continue fasting.
- Re: Starting Day 11 today! Batfink
15 y
1,454
- Re: Starting Day 11 today! dana82
15 y
1,515
- Re: Starting Day 11 today! meganrose
15 y
1,534
This is a reply to # 1,393,676hey there!! CONGRATULATIONS on being on Day 11 of your water fast!! I am sooo impressed that you lost 14 pounds! That is awesome! =)
I was wondering if you could help me with 2 quick questions as I begin my own Water Fast tomorrow:
1) How did you have energy? I am taking a class this summer and I need energy to be able to do the assignments, etc.
2) If you don't mind me asking, how much did you weigh before you lost the 14 pounds? (weight/height?) If you don't want to say that's fine. Its just I am 155 pounds and 5'10 and so if we are similar BMIs I can expect to lose a similar amount of weight. =)
3) Did you only drink water?
Thanks!
-Megan RoseAdvertisement
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- Re: Starting Day 11 today! madrenatura
15 y
1,399
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