Thank you--that is a great reply and wonderful advise. Luckily I've had a three day weekend and that has allowed for more rest than in a while. Some meditation on that level of consciousness will truly help. Thank you again.

Best,

Lindsay

Hi Michael..nice to see you. I was thinkng of you -- and this: only love is. If there is anything else, it does not exist and therefore is not to be feared or prolonged.
simple, isn't it?



Chiron

I might be a little concerned.

I'm on day 8 of a Water Fast and I feel fine. I work five days a week and 7 nights a week and, while not pushing myself to any sweat breakout, have been doing situps and plan to add a very light exercise regimen to ensure I don't get too flabby with the quick weight loss.

Rather than set my sights on a 40 day fast, I am simply taking it one day at a time. I mean, 40 would be great if for no other reason than to finally see numbers on the scale I have not seen in years no matter what I try!

However, I plan to listen to my body. If I get overly hungry I will start breaking the fast. Same if I start feeling exceptionally weak or nasueous. In that scenario, I believe my body would be telling me: Enough. That, and I have to work.

One can always start another fast. You do not have to do a full 40 days to benefit.

Good luck whatever you decide to do!

Sole is just half a teaspoon of diluted Himalayan salt. Its a huge help---the body needs salt.