That sounds great Somer. Thank you for the information. I will past it on to my partner who is looking for an eating plan once we finish fasting.

I intend to follow a 100% Raw foods diet after my fast is over. This is the way I lost 55 lbs last year and I felt and looked great!!!!!

Thanks again for the information!!!!

Sounds good! Thanks for the information Somer!!! :-)

Another Challenge > But great!!! this wiil just make me stronger than ever with discipline and control!!!

Hallelujah- I'm just going higher and higher to new levels, what was my weakness now is my strength!

K-Momma of 5

Hi Somer,

After throughly reading the intro- sample of the book and joing the fasting-5 yahoo group, I'm so sorry but this program is not for me. Right now I am at a very fun and pleasurable healthly time at my life- where I hadn't been at in many, many years. ...and I just won't let nothing keep me from really enjoying this time in my life.

For one- I won't be eating anything I want to. Because I want to eat really healthy with creative good tasting healthy flavors and less process foods etc.

And I don't have time to see and wait for weight to fall off on the 4th week with this plan and may not lose anything at all or possibly in fact gain weight at first until my body recognizes this fast-5 plan, then lose weight, etc,,

But thanks again though. I am still waiting for someone on fast-5 yahoo groups to answer my questions, so I guess no one eats healthy on the plan. You see I am not only wanting to do anything for the purpose of weightloss only, but for TOTAL Health Benefits for a life time. I asked God if He could just give me the strength and endurance to carry out my heart desires concerning my health I WILL not EVER go back to the foods I was eating that made me have bad health and gain weight that was super hard to lose. So God gave me everything I prayed for and more- so now I will keep my promise to Him and do my part, now after all that researching to eat the right healthy whole foods, sprouted grain breads only, healthy oils, smart balance sppreads, sweeetners - stevia, etc. and to order and buy these things and prepare to eat them on this Monday and to change and go with the fast-5 program, that means I would literally have to give up my dream and desires of eating right and go backwards and do the plan for just weightloss purposes only and metabolism enhancement- this would be very foolish of me. ... and to also wait and see with my body when the weight would come off and how much would come off. I don't have that kind of time to play around with.

But I'll say this this plan is for the people who want to eat what ever they want to and those who don't ever plan on changing their eating habits, this program should work very well for them because they can have their cake and eat it too. LOL!

Have a happy Blessed fasting yall!

Jesus love you!

Peace

KEIMA

Somer, I just wondered what you are drinking during the 19 hour fasting part. All water? Juice? Lemonade?

P.S. I sent you virtual flowers a while back. I hope you got them ok. I just wanted to somehow thank you for all your time encouraging and helping me. :)