High on Water
The two biggest things I remember is selenium and ACV. When my
Iodine goes up, I make sure I take 800mcg of the selenomethionine form of selenium daily.
Also, my potassium levels went down. So, with each of my (already salted with 1/4 tsp of
realsalt)
quarts of water I consume, I add a teaspoon of Bragg's AppleCiderVinegar for the potassium.
Works for me. It's still slow, though, because I am still detoxing mercury, and hair thinning will continue to be a problem until I get more of the metals out. It has grown back enough, though, that a nice layered cut works miracles.
Got amalgams?
If "yes" - get them out - (just not all at once unless you and the dentist takes ALL the precautions).