Day 30 Report 
SoulDoc
15 y
1,390
Hi everyone! This is Day 30 -- the magical common "complete fast" number. My tongue is still 10-12% coated, my urine is still dark and has a high specific gravity, and I'm probably wearing at least 15 pounds of fat on my chest, abdomen, and hips.
Yesterday I hit -40 pounds, but today I was up .5 pounds (I drank about 20 ounces before bed last night, and it didn't all come out in the morning). Weight loss is becoming eratic. Yesterday I weighed in down 2.5 pounds! (Detecto balance beam physicians scale)
Yesterday was a tough day. I wondered if I might have been dehydrated, so I made it a point to drink more water. I was completely drained yesterday, my stomach hurt, and my head hurt. Healing crisis? I don't know. I'd say that so far week 5 has been the hardest since week 1.
Anyway, I'm going to keep going to the end. Dr. Shelton says that too many people throw in the towel when there is just a few more days remaining, and those last few days can be the most beneficial (detox-wise).
- Re: Day 30 Report Fasting2Goal
15 y
1,341
This is a reply to # 1,351,291I have to admit, I feel a bit jealous.
I was just talking to someone earlier today in regards to a complete fast. I want so badly to be able to do this, and i admire your progress and will.
- Re: Day 30 Report SoulDoc
15 y
1,405
This is a reply to # 1,351,505Advertisement
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Well, I have to admit that I'm tired of this fast. I can't tell you how many delicious meals I've served to my family. Just this morning I made whole-wheat pancakes (from scratch - even milled the flour) with strawberry jam (home-canned). Last night it baked salmon with peperoncini sauce, steamed asparagus tips, and cooked carrots with a slice of French bread on the side.
My wife and I watched "No Reservations" last night (it is a movie about a couple chefs), and I was wishing I could taste everything.
I have a feeling I'll at least go another week. Skin rashes are still prominent and irritating, urine is still very dark, tongue still has a "V" coating (about 10-12%) that has persisted several days, and my mouth still tastes like vomit. My Psoriasis on my knee is not quite completely gone, and that is something I really want to defeat.
The last few days I have felt very lethargic. I have some work I need to get done, but I just feel like sitting around and reading.
I AM DETERMINED to make it to the end of this fast. It is a once-in-a-lifetime event, and I'm not going to cop out. I want to regain my health.Advertisement
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- Re: Day 30 Report SoulDoc
15 y
1,405
- Re: Day 30 Report Fasting2Goal
15 y
1,341
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