For my last flush I used a cup and a half of olive oil mixed well with about a cup of fresh squeezed pink grapefruit juice. I also used Freelax tablets (1200mg magnesium hydroxide yielding 500mg magnesium each) and they worked quite well. I get the queasies from both the ES and the OO (Olive-Oil) and taking them both are too much for me to hold down. You can find Freelax with the laxatives...I suppose encapsulated ES would do the trick, too.

Does anyone know how many mg of magnesium are in a teaspoon of Epsom Salts ?

Hi. I use Epsom Salts in capsules and it makes the whole experience so much more tolerable. Just use the same
amount you would normally use of Epsom Salts and put them in capsules.

Also, plug nose and drink OO (Olive-Oil) mixture real quick with a straw.......you will hardly taste a thing. I usually take a sip
of some kind of juice immediately after drinking OO (Olive-Oil) while I am still plugging my nose. This is a great way to get
that taste out of your mouth before unplugging your nose.

Hope this helps.