What do people eat between fasts? 
mouseclick
16 y
1,667
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Before my first fast I ate mainly junk food and processed food, including red meat, cheese, bacon, with very little fruit and veggies.
After several fasts my fridge contains watermelon, pineapple, avocados, coconut, plums, apples, oranges, lemons, raw beetroot, cucumber, carrots, tomatoes, potatoes, Brussels sprouts, red chillies, dates, spinach, fresh ginger, eggs, skimmed milk, coffee, fresh yoghurt, bacon, fresh fish.
I buy organic when I can afford.
I think proper pre-fast eating is a major component of a successful fast.
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- Re: What do people eat between fasts... Raine13
16 y
1,709
This is a reply to # 1,298,798Steve - I completely agree. My body simply feels much better when I stick with fresh juices and salads, grains, seafood, etc. The thought of eating a heavy burger, etc. is just a thing of the past after getting a few detoxing fasts behind me. I also find that I am satisfied with less food due to my body being cleaner and better able to absorb nutrients.
- Re: What do people eat between fasts... chrisb1
16 y
1,558
MoreThis is a reply to # 1,298,798Hi mouseclick,
that's quite a fridge full......................you must have a BIG fridge!!
Good selection in my view, but watch out for the bacon, it could contain nitrates (some say nitrites ) which is a modern preservative-substitute & coloring agent, instead of the old fashioned salt-curing.
nitrates are known to be carcinogenic.
Isn't anything sacred anymore?
Chrisb1.
- Re: What do people eat between fasts... mouseclick
16 y
1,528
This is a reply to # 1,298,882Ha ha ha! And I should know by now not to shop when I am hungry, and if I do, take a basket not a trolley! Oh well I guess I'll pay for that a bit, however I can lose a pound a day so it won't take long to make it go. I think I'll avoid the scale for a day or two now, ha ha!
Yes the bacon was from the freezer, I bought a while ago, I will watch out for that so thanks Chris. In actual fact I have an organic farmers market near me
http://www.lfm.org.uk/
every Sunday, and for anyone in the UK you can find more here
http://www.farmersmarkets.net/
, in future I will try to buy from there, I bet I can find it nitrate free there. Mind you these days I prefer fish, so can probably do without bacon. I find farmers markets quite good, but a little expensive. I am sure they must have the equivalent the world over.
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- Re: What do people eat between fasts... Raine13
16 y
1,599
This is a reply to # 1,298,931Good for you on taking a basket and not a trolley. I sold my car almost 2 years ago and have only had the motorcycle as transport - luckily I have saddlebags - but you become far more savvy with shopping for what you truly only need when you don't have a vehicle to load up with stuff.
- Re: What do people eat between fasts... Raine13
16 y
1,599
- Re: What do people eat between fasts... mouseclick
16 y
1,528
- Re: What do people eat between fasts... Raine13
16 y
2,009
R
This is a reply to # 1,298,798I stumbled upon this page today - easy reading. Good info on if a person wishes to keep weight off in between fasts.
http://www.webterrace.com/fat/diur.htm
- Re: What do people eat between fasts... mouseclick
16 y
1,500
- Re: What do people eat between fasts... jennalee
16 y
1,511
- Re:food being medicine/medicine bein... chirontherainbowbridge
16 y
1,411
This is a reply to # 1,298,973while we're on the subject of letting our medicine be food, juruselem artichokes, just one or two a week -- can regulate blood Sugar and help undo diabetes.
This is per Edgar Cayce . - Raine, I've just read ur post. Thank... 1234567 16 y 1,490
- Re: What do people eat between fasts... mouseclick
16 y
1,500
- Re: What do people eat between fasts... Raine13
16 y
1,709
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