avoiding fluoride can be a full time job.

organics are good, but no guarantee. distilled water is a must. you would have to R/O the whole house to keep fluoride out of the shower. simply get in and get out in a hurry and keep it as cool as possible. 10 minutes in a hot steamy shower puts the amount of contaminants in the body as drinking 8 glasses of it.

no teflon cookware. teflon is also used on paper cups and plates. it is in household lubricants and stainmaster carpet. it is in waterproofing products. it is used to fumigate most warehoused food, especially nuts. yes, even the organic ones.

the list goes on, but thats a start.

Hey Say,
Filters will not dismiss the Flouride.
Some people here use reverse osmosis.
I use steam distilled water from Ingal's groceries. 75 cents a gallon.
Some folks sponge wash most of the week to reduce chlorine and flourine
absorbtion. However taking a bath or shower with tap water can allow as
much as eight glasses of the contaminates to absorb into your skin.

I have posted an article below about the iodine.
I started out with CVS pharmacy brand Iodine. It was 2% Iodine 2.4 % sodium iodide
and 47% alcohol. It is less than 3 dollars an ounce. I painted on one side of my stomach than the next night the other side. I finally was painting a 5 inch by 5 inch area. I used Trapper's magnet technique to reduce the detox affects.
I have tried the very expensive Magnascent and I feel no difference than the
magnatised CVS bottle gave me. I donnot discount that the Magnascent works for others. It just that I started feeling a 100% more energy for me with the CVS
brand. I called it Trapper's Generic Nascent. I use very powerful magnets.

Good wishes on your Quest for good health.

t2t






Iodine: The Forgotten Health Link
Bea Note--A cheap way of supplementing Iodine is to paint a two square inch spot on your skin daily with ordinary pharmacy iododine (a $2 bottle last six months)--your skin will absorb as much as you need. Also good to keep up with in case of nuclear contamination (some kinds--not all)--but this is not medical advice--keep potassium Iodide on hand for nuclear emergencies...iodine however only prevents radiation from destroying the thyroid (place where it hits immediately)--not the rest of the body...

Dr. Johnson's Healthy Living Newsletter


Iodine: The Forgotten Health Link
From 1900 to the 1960s almost every single U.S. physician used Lugol (iodine) supplements in his or her practice for both hypo- and hyperthyroid, as well as many, many other conditions-all with excellent results. In fact, Iodine was considered a panacea for all human ills (12). It is the most deficient trace mineral in the world with an acknowledged third of mankind functioning below optimal level due to deficiency (10). In fact, low intake of iodine is the worlds leading cause of intellectual deficiency (11). Yet, as unbelievable as it may sound, this essential element has suffered from total neglect regarding establishing the proper amount required by the human body for optimal health. Today a phobia-generated by medical misinformation against iodine therapy-has caused physicians to avoid this powerful treatment like the plague.
By avoiding iodine therapy, you could be missing out on the very link that could get you well. Today we know that total body iodine fulfillment or sufficiency can finally resolve tough, stubborn problems that resist all other treatments. Called orthoiodosupplementation, this treatment employs elemental iodine supplements until the thyroid gland and all other iodine-sensitive sites in the body have reached iodine sufficiency.
The most commonly difficult problems for which this therapy has been called a panacea are fibrocystic breasts, polycystic ovary syndrome, hypo- and hyperthyroid (with or without goiter), brain fog, constipation, obesity, diabetes, hypertension (high blood pressure), and even some heart problems-most notably irreversible arrhythmias like atrial fibrillation.
Why Iodine is Important Iodine is detected in every organ and tissue in the body. It is found in high levels in the thyroid gland, liver, lung, heart, and adrenal glands. It is found in the highest concentrations in fat and muscle tissue. It is depleted out of the thyroid gland and other tissues when thyroid hormone medications are prescribed. Iodine has been considered so important that up until 20 years ago, it had been routinely added to bread as a supplement. Now because of politics and fear of iodine, the thyroid-toxin bromine has taken its place as a bread supplement. And in the past 20 years there has been an increased prevalence of obesity, diabetes, and hypertension, as well as more thyroid and breast cancers.
According to Guy E. Abraham, MD, perhaps the world's most knowledgeable expert on iodine and the thyroid, "Medical iodophobia has reached pandemic proportions. It is highly contagious and has wreaked havoc on the practice of medicine and on the U.S. population. More misery and death in the U.S. may have resulted from [medicine's unwarranted fear of iodine] than from both World Wars combined."
That is quite a statement from a former professor of Endocrinology and a man who pioneered ways to assay iodine and minute quantities of hormones in the body. This man in the past 35 years has received more biochemistry, diagnostics, clinical chemistry, and hormone and iodine research awards than anyone I know of. And he has studied iodine therapy in high doses in over 4,000 people-publishing his findings in a document titled "The Iodine Project." These findings once and for all dispelled the medical myth and fear of iodine therapy.
The recommended daily intake for iodine supplementation is currently 12.5 to 37.5 mg total iodide/iodine. That amount was mentioned as lately as 1995 in a book on Pharmaceutical Sciences (5). It is rare for even diets of natural foods to supply more than 2 mg of iodine per day, while most diets supply less than 1 mg per day.
Several investigators have shown convincing evidence connecting inadequate iodine intake and Breast Cancer (6). Japanese women living in Japan consumed a daily average of 13.8 mg total elemental iodine and they experience one of the lowest prevalence (risk) for breast, ovarian and uterine cancer (6). Some Japanese living in the costal regions, whose diets contain a large amount of seaweed, consume up to 50-80 mgs per day with no adverse affects! In the 1960's, one slice of bread in the USA contained the full RDA of 0.15 mg iodine. The risk for Breast Cancer was then 1 in 20 (7). Over the last 2 decades, iodine was replaced by bromine in the bread making process. Bromine blocks thyroid function and may interfere with the anticancer effect of iodine on the breast (4). Now, the risk for Breast Cancer is 1 in 8 and increasing 1% per year (7). Chlorine also blocks iodine in the body, so chlorinated water (both drinking and bathing) is to be greatly avoided.
The RDA limits for vitamins and minerals were established after World War II. One of the last essential elements included in the RDA system was iodine, established in 1980 and confirmed in 1989 (8). The RDA for iodine was based on the amount of iodine/iodide needed to prevent goiter, extreme stupidity and hypothyroidism (9). The optimal requirement of the whole human body for iodine has never been studied. Therefore, the optimal amount of this element for physical and mental wellbeing is unknown. Based on demographic studies, the mainland Japanese consumed an average of 13.8 mg daily and they are one of the healthiest people on planet earth (6). One tablet of Iodoral contains 12.5 mg iodine/iodide, an amount very close to the 13.8 mg average intake of mainland Japanese.
Several studies have demonstrated a relationship between low iodine intake and fibrocystic disease of the breast (FDB), both in women and laboratory animals (1,2). The minimum amount of iodine required for control and prevention of FDB is equivalent to 0.1mg/kg body weight/day. For example, for a 50 kg woman, the daily amount of iodine would be 5 mg. The thyroid gland needs Iodide to function properly. The original study done 80 years ago to control goiter in adolescent girls used 9 mg Iodide daily (3).
Whole Body Iodine Sufficiency Thyroidologists like Dr. Abraham have learned of the tremendous benefits of what they call whole body iodine sufficiency-when the body is saturated with sufficient iodine to supply all the tissues. Along the way, they have also discovered some amazing things about current thyroid treatment, thyroid drugs, and iodine. The very first thing discovered is that iodine is the treatment of choice for hypo- and hyperthyroid problems-with or without goiter.
Doctors could get as high as a 90% cure rate with hyperthyroid (overactive thyroid) by using what would be considered high doses of iodine daily. Doses of six to 37 mgs daily seemed equally effective in resolving cases of hypothyroid (underactive thyroid). These doses, once considered normal, are now considered high by most people in the medical profession.
Whole body iodine sufficiency is also a critical means to counter the side effects of thyroid hormone medications (Synthroid, etc.). Long-term use of these drugs is associated with depletion of thyroid and tissue iodine levels, as well as increased rates of cancer. Fluorescent scanning of the thyroid clearly shows how drug and other medical thyroid therapies deplete the gland and body of critical iodine.
Therefore, Synthroid or thyroid-destructive therapies should never be taken without iodine therapy-something you will never hear from your endocrinologist. If all Thyroidologists and endocrinologists were forced to fluorescence scan their patients' thyroid glands, they would then have to fact up to the damages they are causing to these glands and their patients!
In addition to thyroid therapy, all thyroid patients should be on iodine therapy, with the goal to reach a whole body iodine sufficiency. When this state is reached, the following results (gathered using sophisticated lab testing, fluorescence screening, clinical measurements, and a host of other high-tech medical testing procedures) have been observed:
Goiter is reduced or eliminated.
Stress on the pituitary gland with resultant high TSH readings is eliminated.
Increased excretion of thyroid poisons and heavy metals occurs via the kidneys.
The liver's detoxification mechanisms are enhanced.
Body temperature normalizes
Obesity is more easily overcome-in fact, iodine therapy may be a critical and unknown factor in obesity.
Diabetes and high blood pressure are more easily controlled.
Breast tissue normalizes with decreased occurrences of fibrocystic breast disease.
Menopausal symptoms are improved.
Polycystic Ovary Syndrome can be cured.
Brain function is better, with less brain fog.
Heart function is better, with reduced arrhythmia problems.
And cancer rates, especially of the thyroid and breast, are reduced.
Additionally, through the Iodine Project studies, Dr. Abraham discovered that even patients with complete thyroidectomy (removal of the whole gland) benefited from iodine therapy. Therefore it became known that iodine not only improved the thyroid gland, but the other target areas of the body where iodine and thyroid hormone are active.
The doctors in the Project found that patients who achieved iodine sufficiency were often able to resolve diabetes problems without insulin. They could normalize blood pressure without medication. Goiters were resolved. And those taking thyroid hormone medication could greatly reduce or completely eliminate these drugs.
Heart, Arrhythmias, Fibrillation As you have read over and over in Health Alert, there is an epidemic of cardiac arrhythmias and atrial fibrillation in this country. Expert Thyroidologists like Dr. Abraham are convinced that the medical iodine phobia has a great deal to do with this phenomenon. Adequate stores of iodine are necessary for a smooth heartbeat.
Amazingly, while medicine shuns iodine therapy, their most popular anti-fibrillation drug, Amiodarone, actually is iodine in a toxic, sustained release form. This drug can produce a smooth heartbeat when the body has accumulated about 1.5 grams (1,500 mgs) of iodine. This is exactly the same amount of iodine retained by the human body when iodine sufficiency is achieved by natural iodine supplementation.
The problem with Amiodarone is that this form of iodine (which the medical profession has a penchant for) is extremely toxic. The side effects are most often too great for patients to regain a normal heartbeat. Therefore it only makes sense to try to achieve iodine sufficiency with the natural form of iodine instead. That is why I always recommend iodine (in the form of either Iodoral or Prolamine Iodine from Standard Process) with my arrhythmia and fibrillation patients.
Amiodarone Caution Guidelines! If you are about to try to achieve iodine sufficiency with slowly increasing doses of Iodoral, you must note that this is to be done in place of Amiodarone-not simultaneously with it. So you will need to have your doctor stop the drug therapy when you start the iodine therapy. Therapy usually starts at ¼ tablet of Iodoral daily for a week. If no problem arises, the dose increases slowly every week. If there are no problems along the way, and especially if your heart begins to function more normally, you would gradually increase you dosage to 37.5 to 50 mg per day for three months. This is, of course, in conjunction with your current heart protocol of phytonutrients like Cardioplus and/or Cataplex B.
Types of Iodine and Doses For decades Lugol iodine has been used by expert Thyroidologists. But liquid iodine has problems-it tastes bad, can upset your stomach, and can stain your clothes. There is a Lugol tablet on the market called Iodoral. This is the type of iodine Dr. Abraham uses. Each tablet of Iodoral contains 12.5 mgs of iodine. Iodoral is sold only to physicians,
Exactly what dose is best for you is difficult to determine. But we now know that what were formerly considered high doses of the right form of iodine are safe and effective. Some iodine-deficient people only need a ¼ to ½ tablet daily. For people with more serious iodine deficiency problems, iodine sufficiency must be achieved. This is accomplished with a daily dose of around 37.5 to 50 mgs for three months: or 3-4 Iodoral tablets.
And this dose should be achieved slowly-starting with 1/4 to 1 Iodoral tablet daily. Without side effects, the dose should be increased weekly until the iodine sufficiency dose of 3-4 daily is achieved. After achieving the full iodine sufficiency dose, it should be maintained for three months.
**Note** If you experience any of the following symptoms while taking the Iodoral you have most likely achieved iodine tissue saturation and should stop the iodine until these symptoms have ceased. It would be advisable to also perform the iodine patch test for further confirmation of iodine tissue saturation. Once you are symptom free, a maintenance dosage of ½ to 1 tablet per day is advisable for life.
acne-like skin lesions in certain areas of your body
headache in the frontal sinus
unpleasant brassy taste
increased salivation and sneezing
racing heart AKA: tachacardia
We now know that it is possible for some people to eliminate their need for medical thyroid drugs after achieving iodine sufficiency. We also now know that anyone taking thyroid drugs like Synthroid should also be on iodine therapy. At the very least, iodine therapy can decrease the need for thyroid hormone drugs.
We are just beginning to discover the amazing curative powers of iodine. While it may not be the panacea that old-timers have claimed, it is indeed critical. It is often the missing factor in "incurable" conditions like obesity, diabetes, breast disease, polycystic ovaries, thyroiditis, hypothyroid, autoimmune thyroid problems, and more.
While some doctors claim that no one is really allergic to iodine, I have seen sensitivities. If you do not know if you are allergic to iodine, then you are not. Those who are allergic know it and carefully avoid shellfish, iodized salt, most fish, kelp, and other foods that contain iodine.
Iodoral is a precisely quantified tablet form containing 5 mg iodine and 7.5 mg iodide as the potassium salt. To prevent stomach irritation, the iodine/iodide preparation was absorbed unto a colloidal silica excipient; and to eliminate the unpleasant taste of iodine, the tablets are coated with a thin film of pharmaceutical glaze. Keep a record of what you observe while on Iodoral and show it to your physician.
The Iodine Patch Test If you are one of those who would like more proof that your body needs or does not need iodine, let me share a simple test. But a bottle of Tincture of Iodine at the drug store and paint a 2" square spot on your inner arm. If it disappears in less than eight hours, you desperately need iodine. If it disappears in 24 hours, you also need iodine. If it simply stays on your arm and begins to slowly fade in color after a full 24 hours, you have most likely reached iodine sufficiency.
You can retest yourself every one to two weeks while on therapy. And you can use the test to help you judge your individual dosage need for iodine. Remember that contrary to current medical opinion, the real thyroid experts have proven that most patients who need iodine therapy require from 3 to 37 mgs/day. And that means from ¼ to 3 Iodoral tablets daily. Always start out slowly. Judge your results, monitor your symptoms and any side effects, and use the thyroid patch test and or Barnes Basel temperature test (see below) to help you along the way.
Barnes Basal Temperature Test
Basal temperatures are taken first thing in the morning, when your body is completely at rest. At night before you go to bed, shake the thermometer down and leave it on your night table. In the morning, before getting out of bed and with as little movement as possible, place the thermometer in your armpit and leave it there for 10 minutes. Do not drink alcohol the night before you take your basal temperature. Use a mercury thermometer only. Do not use a digital thermometer.
Menstruating women must take their temperatures on the 2nd, 3rd, and 4th days of their periods only. Non-menstruating women, women who had hysterectomies and men may take their temperatures anytime.
The normal range is 36,6 - 36,8 ° C or 97.8 - 98.2 ° F. It is best to take 5 readings on different days and average the values. If your temperature is low this is a strong indicator for hypothyroid function and low iodine status.
Proceed Slowly As discussed, some people are sensitive to the iodine. That is why all iodine therapy must be accomplished with a good degree of caution. Use the patch test to help you determine dose. Always start out at a low dose of ¼ a tablet of Iodoral daily if you suspect you are sensitive. Increase your dose slowly-by adding one tablet each week. If you experience problems or side effects, stop your therapy. If you are like most people and continue to improve the therapy is effective. Watch for problems, watch for improvements, and see for yourself if iodine therapy is the missing link in your stubborn health problems.
REFERENCES 1) Ghent, W., et al, Can. J. Surg., 36:453-460, 1993. 2) Eskin, B., et al, Biological Trace Element Research, 49:9-19, 1995. 3) Marine, D., Atl. Med. J., 26:437-442, 1923. 4) Abraham,G.E., The Original Internist, 11:17-36, 2004. 5) Gennaro A.R., Remington: 19th Edition, 1995, Mack Publishing Co, 1267. 6) Abraham, G.E., Flechas, J.D., Hakala, J.C., The Original Internist, 9:30-41, 2002. 7) Epstein, S.S., et al, Breast Cancer Prevention Program Macmillan, NY, 1998, pg5. 8) Abraham, G.E., The Original Internist, 11 :(2) 29-38, 2004. 9) Abraham, G.E. Townsend Letter, 245:100-101, 2003. 10) Journal of Clinical Endocrinology and Metabolism, 33:3398-3400, 1998. 11) Journal of Clinical Endocrinology and Metabolism 88:3401-3408, 1998 12) "Health Alert" Newsletter by Dr. Bruce West, December 2005, Volume 22, Issue 12]
For more information you can contact Dr. Scott Johnson at:
Email: drjohnson@ix.netcom.com
Address: PO Box 3885, N. Ft. Myers, FL 33918