Most of us who have had this problem drink water up till about an hour or two before taking the oil. I at least think one of the recipies recommends it.

Take care,
Lisa

Hi, I found the exact same problem. Not having read the book, or the recipe carefully enough, apparently, I decided on my next flush I was going to drink water with the es.

What a great help it was. In fact, many times I would drink the water and only then suddenly have to "go". I attribute this to my body desperately hanging onto water that my bowels were demanding. Thus I felt horrible and actually didn't go to the bathroom easily, until I drank the extra water.

So, from my own experience, I would highly highly recommend drinking water along with the es.

Good luck!

Love Mikey

There is no need to use Epsom Salts any more, you will not have any nausia or dehydration. All you will have is very successfull results.

The reason for the parched feeling you have after the
flush is due to the loss of electrolytes as a result of
the diarrhoea. This can be corrected by taking some
oral rehydration salts. This happened to me too.