Deotima
Hi, I eat all types of lean meat, fish, eggs and dairy products while doing UT, also lots of veggies [steamed] and fruit, all freshly prepared.I try not to ingest
additives and any kind of processed food.[No hamburgers]I feel white wheat flour,
Sugar and salt are the worst things for me.I have yet not done the fast.Good Luck, Love and Light Deotima.