what you do is start up taking lots of garlic,ginger,onions with evry meal, cut down on fatty,sugary,starchy foods. eat lots of fruits and vegies. flush your intestines daily with early morning water treatment, by drinking atleast four glasses,then working out for a while to make water do its work inide you system.
and help eliminate free radicals burn cholesterol, wash away fats accumilated over night. I can tell you more on this if you try this first.
zamir

girl i think you can loose weight but you still have to drink as much milk so you wont reduce, now tell me how i can gain weight.