calcium/magnesium 
Hidden Username
16 y
1,308
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Feel Like The Wind!
Be light and breezy now!
End Constipation Now
Let oxygen remove old, impacted fecal matter as it detoxifies and...
Advertisement
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solution
Hi
Im reviewing my supplements, in particular Calcium & Magnesium.
At the moments I have been taking a Viridian product (3 times per day):
Each level teaspoon (3.5 grams approx.) provides: Calcium (carbonate, citrate, amino acid chelate) 400mg Magnesium (oxide, citrate, amino acid chelate) 300mg Vitamin C (ascorbic acid) 500mg Zinc (citrate) 10mg In a base of Malic acid 1015mg
Not sure if it is being absorbed by my body or not as I have little to no improvement after 3 months. Still sore bones, weak muscles and cramps.
Can anyone provide their opinion on these ingredients and also any recomendations on calcium/mag products that have worked for you. I may try coral calcium after a previous recommendation.
Thanks for reading
Regards
Gadgie
More
- Re: calcium/magnesium sniffs
16 y
1,245
MoreThis is a reply to # 1,200,427I'm not sure but I think the body can only digest 500mg of Mag a day.........................Total
- Magnesium orotate... gilda
16 y
1,785
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Candida Detox
Mucoid plaque = Parasites = Candida
Remove them all!
This is a reply to # 1,200,429...is the best way to get mag, as it is much more easily absorbed by the body than other types, which often cause stomach upsets rather than be assimilated.
- Magnesium orotate... gilda
16 y
1,785
- Re: calcium/magnesium digitalman
16 y
1,735
MoreThis is a reply to # 1,200,427Way too much magnesium. Proper ratio is around 5:1 Ca/Mg, requiring even more Ca in periods of illness/stress. At best the supp is going right through you(specially if lacking stomach acid); at worst, you're losing calcium to offset excessive magnesium absorption. Stomach acid is required to ionize all food minerals. Lactate/citrate forms are easy to absorb even with limited amount of stomach acid. Vitamin D is needed to keep calcium in solution to penetrate cells. When I need, I like Energetix Phyto Cal/Mag with right ratio. Calcium lactate from Standard process also contains 5:1 ratio. These are sold through practitioners only but can be found online with a bit of digging.
Mike - Re: calcium/magnesium gilda
16 y
1,603
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Feel Like The Wind!
Be light and breezy now!
End Constipation Now
Let oxygen remove old, impacted fecal matter as it detoxifies and...
This is a reply to # 1,200,427The calcium/ magnesium thing is somewhat controversial...they appear to "fight" each other. My md/nd says that we live in a calcium rich/magnesium poor society with our reliance on calcium rich products like cow's milk, ice cream, sour cream, yogurt, etc, etc. And mag is not as easily found in our food sources, while most mag supplementation is not easily absorbed by the body.
Speaking from my own experience, tests show I an mag deficient so you might consider testing to avoid wasting time guessing what you need for your particular body. Turns out mag deficiency is very common. ONLY massive doses of magnesium OROTATE (which is easily assimilated in the body) has helped me with the issues you describe and other issues.Advertisement
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solution
- Re: calcium/magnesium sniffs
16 y
1,245
Share:
Translate This Page: