I did an 8 day water fast and developed a cough that is mucousy and dry at the same time. I can't seem to cough the mucous up and spit it out. I haven't eaten dairy in months. What can I eat to break the mucous up?
TIA
Hello - Eat thyme and ginger for breaking up mucous also take supplemental, fennel, elecampane, fenugreek, and licorice. These all will help get rid of it - if you can't find someone locally to mix you a custom blend, email me and I'll help you out. I hope this helps!