One of the Liver Cleanses suggests substituting apple juice for the water when mixing; it was much easier to get done!

I, too, have become nauseated at the thought of Epsom Salts , but the apple juice makes it bearable and the instructions indicate it is helpful in dissolving stones also.

I follow this.

Food Combining - learn about this in great detail, it tells you what combinations of food are easy to digest... vs those which are not. Aswell as which foods are hardest to digest. Those cooked in oil are extremely hard to digest, and are hard on the liver. Mixing meats and carbs is another no no... IE hamburgers or tuna sandwich.

Raw Food Diet - This is huge! this is probably the largest factor in my success so far. When I eat a raw food diet I have almost no flare ups. I also follow the book "GenoType Diet" and "Eat right 4 your Type"... except I do not eat the animal products or cooked foods. Aswell some foods do need to be cooked, as the human body cannot digest all raw foods. But things like spinach and fruit are easily digested. Some foods are highly Recommended, others are not. Not to mention all the water you get from your foods, vs foods that are processed and meat take water away from your body. Aswell as the vitamines, and whatnot. Whole Raw foods are best. BTW that doesnt mean you cant make awesome meals... just check out the vitamix, excalibur dehydtrator, sprouting... and just see what you can make.

BTW seeds and whatnot need to be germinated otherwise they contain enzyme inhibitors and other things... which hurt you. And candida sufferers already have bad livers. Once germinated they become very healthy.

Refractometer - Moreless suggested this in his forum, and I use it. It helps you to determine whether a food is of high quality or not. For more information see the Ask Moreless pH forum

Hemp Seed - This was a huge plus in the diet. Gave me tons of energy, and the hemp plant is considered to be the most benificial plant to humans on the planet. It has medicinal properties, food properties, and can be used to make clothing. Many are using its oil to help themselves beat cancer.j

Lecithin - I used this to help me clear my gall-bladder and liver of stones.

Iodine - This helps to remove excess toxins from the body like mercury and lead. I did have a root canal, and I believe its part of the problem... if not one of the root causes. So if you have metal fillings get rid of them. Do not mix mms, cs, or iodine. Make sure you do your reading up on this subject aswell.

pH Balancing - extremely critical. This is done by testing your urine after eating each meal. parasites cannot live in an alkaline environment. If you keep your body above 7 then your becoming more Alkaline which is good. The more alkaline you are the better... which means your joints and bones will heal up good.

Chiropractor - find one that works on the neck. The neck is the only part that needs work, as once the neck is aligned... the rest of the bones will go back into place. Your body will not get the messages it needs, to digest and whatnot without the brain. If nerves are pinched and signals lost... you degenerate.

The Doctor Within - this is an awesome read. Its completely free, and has its own website. Just google it... I read it, and bought the book because I thought it was so good.

Oxygen Therapy - Get the book called "Flood your Body with Oxygen" by Ed Mcabe... you have to order it online. It costs around 20 bucks... but is an incredible read. It will teach you about blood oxygen, and how it affects you.

Barefoot Dr forum - this is an excellent forum, and I suggest you start using his products. When you start using his products, you get the books free to download. The E-Books are essential. He is excellent regarding cleansing, and pH balancing. Not to mention overall health. Check out his posts regarding OJ fasting. I havent done one... but I plan on it because it removes acids from the body... and raises PH. Not to mention it cleans out the lymph.

Andreas Forum - Get his book, The Key to Health and Rejuvination. I bought a bunch, and have they are in shipping as we speak. He is a wealth of knowledge when it comes to diet, excercise, cleansing, and overall health.

Moreless Forum - Beware... he is very intolerant and can be seen as arrogant and rude. Dont worry about that though, just read his posts and whatnot. He has alot of great advice regarding pH balancing.

Lymph Excersises - This is rebounding and drybrushing. The more you do it... the more the lymph fluid flows and is cleansed.

Colloidal Silver - I have been told that taking several large mouth fulls a day, while taking kefir will cure candida. I have yet to experience this, but I believe it to be true. Because it has come from several different sources. But I have been getting good results just after two days.

Your bodies many Cries for Water - Read it... excellent regarding body fluids.

Probiotics - Kefir seems like the logical choice in this matter. It is practically free, contains the most amount of strains of beneficial bacteria, and the most. Use this through out the day to heal your intestines. BTW as long as you have lines through your fingerprints... your intestines are messed up. Once they are gone, you should be healed. Oh yeah... kefir is fermented milk using kefir grains you buy at the health food store. I have just started using this... so I cant tell you what it does. I am a bit leary because it is dairy, and dairy can cause mucus. But if it heals my intestines... it is well worth it.

parasite Cleansing - Check out the humaworm forum.

Disbiosys - Check out the term here on CZ

Love and Meditation - This is extremely critical... I used to be a very sour and angry person. I feel this lowered my health and vibration completely and lead me to this state of health. Please extend love into everything you do, and take time just to breath. There is nothing like it... I strongly suggest the books by Ekhart Tolle, Dr David Hawkins, and Dr. Wayne Dyer.

BTW there is a common thread to all of the above except for the silver and iodine. They all follow the bodies needs, and restore it to nature. The silver is just a way to get rid of parasites... and the Iodine also cleans out the heavy metals and other impurities.


P.S. I probably have forgotten a few things, and havent gone into detail enough regarding others. If you have questions... I will answer them. But it looks like you have alot of work ahead of you. So start learning.