Day 10 very tired, would appreciate ... 
sonyainva
16 y
2,474
I am going to continue until day 40, yesterday I went to work first time since the fast and got so caught up that the entire day I just drank4 glassess of lemonade.
This morning for the first time I got cravings, and I realized I needed to drink the lemonade.
I am well hydrated now. But I have been tired during the entire cleanse, any ideas on what I can do.
I do add a teaspoon of molasses for my days worth of lemonade in addition to the 11 tablespoons of syrup.
Thanks,
Sonya.- Re: Day 10 very tired, would appreci... detour
16 y
2,498
MoreThis is a reply to # 1,098,729Hi...
Skipping and skimping was my bigest downfall...it really takes it out
of you not drinking up.
You may want to make your lemonades on the spot instead of batch. So much
better for you and may add the vitality you need. Don't make your batch the night before. Also, hopefully your using prime ingredients, including noniradiated cayenne, spring water.
Is the swf working for you?
sounds like you are shooting for 6 lemonades per day...shoot for 8
I'd ace the molasses.
Fill us in on your routine and maybe we can help more...
I gotta go...I mean I really gotta goooooooooooooooooooooooooooooooo
Detour
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- Re: Day 10 very tired, would appreci... sonyainva
16 y
2,379
This is a reply to # 1,099,052At night I make tea out of loose senna tea leaves, one cup.
Morning 32 ozs of spring water with 2 tea spoons of Sea Salt , uniodized, from Trader Joes, I drink it little bit less hotter than a soup.
Than I make 60 ozs of lemonade with spring water. 10 or 11 tablespoons of grade B syrup, with one teaspoon of unsulphured molasses. I tried two teaspoons of molasses, couldn't stomach the taste. Organic lemons, 12 tablespoons.
Then through out the day, I probably put 1/4 teaspoon of cayenne pepper from spice hunter and love drinking it.
Try to drink some water.
Most days I get in one to two hot baths with Epsom Salt and baking powder, followed by 30 to 60 minutes in the steam shower.
Whenever I have energy I lightly bounce on my treadmill, play with my weighted hoola hoop or dance in place, do some light yoga, above all I listen to my body when it comes to exercise. Just recently have removed the swelling in the lymph nodes thru the trampoline after having them for several years.
I do drink water thru the day, some days 70 ozs some days 10 ozs.
Hope this will help diagnose the problem.
Sonya.
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- Re: Day 10 very tired, would appreci... detour
16 y
2,649
This is a reply to # 1,099,096Hmmm...
The main thing that I see as a flag is that you are drinking 6 McCocktails per
day=600 calories...you are probably working 8 hours per day, plus if you are bouncing around that is burning up energy. I would suggest shooting for more
lemonades. If you are slender, then the your body doesn't have the excess fat/
energy to spare. If you are trying to loose a couple pounds then stepping up the
lemonade will probably help. The lemonade,in the case of loosing weight, actually melts fat-lemons release and literally carry toxins,too.
The other question I have is how productive are your SWFs???
Do you think you are expelling 32 oz during your A.M. purge?
If so , great. If not, maybe try the heating closer to 98.6.
This temp works great for me. The body has to bring what ever
we ingest to 98.6 in order to process it. The SWF (Salt-Water-Flush) is geared
toward the specific gravity of your blood. Temp effects and
fine tunes the specific gravity of the SWF. It takes some
experimentation to discover the correct combo. Also, be sure
the salt is completely disolved. Use Redmond's or Celtic salt.
Ace the molasses, unless you feel weak , then do a tablespoon
solo if you really need it. I don't think it's a good idea to
add to your lemonade. My body doesn't handle molasses well at all.
Finally , you may be doing everything just right and your body is
in the Master-Cleanse zone, releasing toxins, cleaning your colon, etc. Thus,
you may not be eliminating enough during the day. Extra water and
upping the cayenne is my advice.This will make you pee more and if
you can handle more cayenne, it will stimulate the bowels and you
will realize more eliminations, getting rid of those nasty toxins.
Rest when you can.
Just my take...hope there is something in there that will help and
that others will expand...
Aloha, Detour
- Re: Day 10 very tired, would appreci... camas
16 y
2,575
This is a reply to # 1,099,298
I find it really important to be consistent with water. If I had only drunk 10oz of water in a day I would really feel it. Drink 1/2 oz of water for every pound you weigh. Have 32 oz of water available to start drinking in the morning while you're eliminating from the tea. Continue to drink it throughout/and in addition to,the SWF. I do all that before I have my lemonade in the morning. Water is so important. I can't stress that enough. After my first cleanse, I continued to consume that same amount of water forever... and I'll keep going with it after this one. It continues to help us dilute and flush toxins. I used to get bloated and retain water until I found out our bodies retain water precisely because they are deprived of it and want to hold it in knowing there isn't anymore coming any time soon!- Re: Day 10 very tired, would appreci... detour
16 y
2,637
This is a reply to # 1,099,427TRUE
I also like to drink a quart of pure water , though right AFTER
the A.M. purge as not to dilute the SWF...you don't want
to interfere with that.
Another great way to energize and hydrate is to boil 32 oz pure
h2o for 10-15 minutes. Put in a preheated thermos and take a few
sips from it through out the day,drinking it hot like tea. The boiling ionizes/oxygenatesthe h2o creating a magnet for excess calcium, toxins,etc.
Keeping it hot will keep it ionized.
This will definitely energize. Another great benefit is weight loss!!!!
d - Re: Day 10 very tired, would appreci... sonyainva
16 y
2,271
This is a reply to # 1,099,427Camas,
I normally drink only water, but between the SWF (Salt-Water-Flush) and lemonade, I feel like I am hydrated enough, but will drink more water.
Thanks,
Sonya.
- Re: Day 10 very tired, would appreci... detour
16 y
2,637
- Re: Day 10 very tired, would appreci... sonyainva
16 y
2,252
This is a reply to # 1,099,298Detour,
I am not slender, about 30 pounds more than I need, "Potential Energy" is the politically correct word.
I definitely will up the lemonades, I have been fluctuating between 6 to 10 a day.
SWF, very productive, within the hour. I do heat it before consuming it.
Will drink more water, hot water, need to release my "Potential Energy".
Cayenne, I think I am taking as much as I can, need to do more water.
Thanks for all the valuable input :)
Sonya.
- Re: Day 10 very tired, would appreci... camas
16 y
2,575
- Re: Day 10 very tired, would appreci... detour
16 y
2,649
- Re: Day 10 very tired, would appreci... sonyainva
16 y
2,379
- Re: Day 10 very tired, would appreci... detour
16 y
2,498
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