OK, I'll play:

50 years old

Therapies
Liver Flush
Oxypowder
Paranil from Colonix
Colonics
Castor Oil Packs
Pulling with Oregano Oil

Supplements
Every morning - Emerg-C+Green Powder+Goji Berry Juice
2 ounces of fresh wheatgrass daily - Mixed with lime and molasses and Fresh Ginger
Oregano Oil
Turmeric
Calcium with Magnesium


I eat horribly by curezone standards, but I gave up caffeine and red meat.

[Message removed by a Forum Moderator]

Little processed foods (very rare), no Sugar or Sugar substitutes and use only olive oil for cold uses, coconut or red palm oil for cooking, and real organic butter; no hydrogenated oils, no corn canola, soy oils, etc. I use ACV daily to spike my organic apple juice or make a salad dressing. Grain is usually only one serving a day, if that, of Hempseed, basmati rice, brown rice, wild rice, or Quinoa. Teas are varied; Dandelion root, Pu-Erh, Rooibos, various greens (mostly gunpowder) and homemade kombucha. I read labels carefully and am really strict about this, if I see something and am not sure about it I do not buy it. If any of the above does not comply, I do not buy. Do not use a microwave and try to eat as much of my food raw as practical focusing on so called super foods like nuts and berries in addition to vegetables: I also use the Alkalizing drink on Invincible’s Alkalizing blog //www.curezone.org/blogs/f.asp?f=722&t=47113.

A little sun; if we have cloudy days (I live in a very sunny environment) I may get a little extra sun when it is out. I exercise 1.5 hours daily which includes a light weight session, body resistance exercises, a rebounder 20 minutes and an elliptical 45 minutes (I have to be very careful due to very bad knees, one bad exercise session and I can have trouble walking for week or more). Like Invincible I do deep breathing and positive thinking. I also take an occasional martial arts class and teach at least one a week.

Drink at least one green drink a day, spirulina, chlorella, miracle greens and maca smoothie OR I juice fresh leafy greens with a carrot and/or an apple for a little sweetness. Sometimes I will have both on the same day, just depends on time and how I feel.

Have been taking a good quality fish oil daily, started rotating this with ground flax seed or flax oil.

I have had good success with digestive enzymes and probiotics in the past, however my diet has improved so much that I feel these are no longer needed. I do not notice a difference when they are not used unless… I will use them if I fall off this way of eating for any reason though; like going to someone else’s house for the weekend, vacations, holidays etc.

Cleanses:

Bowel
Liver
Kidney
Oil Pulling with Sesame oil (for now) and ¼ teaspoon of primrose oil with a few drops each of oregano oil and cayenne tincture.
Detox Baths
Skin Brushing

I have had one colonic and it was a good experience, however the therapist said I was really clean and would only need maintenance; once every two or three months.

Do I fall of the wagon? Yes, when I go on vacation or to other people’s houses or a restaurant, but this is rare and I try real hard to make the best choices with raw fruits and salads making up the bulk of these. I have gotten real good at staying away from sugars and bad fats in any circumstance. When I am at home I do not fall off the wagon very often… My cheats are organic popcorn with organic butter and Sea Salt or an all organic quesadilla with organic homemade salsa or a homemade organic pizza (I was a chef in a previous life; the wife loves it).

Edit addition:

I also take one ounce of Fulvic Minerals and a tablespoon of sole daily.

grz

well, i have tried just about everything, but i will tell you i have done most of MH's obey nature protocol and that has helped the most. currently:

barefoot always
nude sunbathing
cool sitz baths
hot soaks with either ES/BS or oregano oil.
oxygen bath recently
Liver Flush coming up
olive oil, lecithin nightly
mrs barefoot and LBB herbs daily
one meal at night
oil pulling at least once per day at various times
nothing on my skin that i wouldnt eat
one shower/shampoo per week using only organic shampoo(a concession to my wife)
all food as raw and organic as possible(this really varies due to family)

i have spent the last 4 years or so devoting 24/7 to getting well. i am just about done if i can figure out how to get back into society without it poisoning me again. the major sources of illness were allopathic medicine(drugs), radiation poisoning(both electromagnetic and possibly ionic from nevada), severe fluoride poisoning, and acute mercury poisoning. add to that all the crap i have been overly susceptable to as a result of all of the above. i have tried every supplement and modality you can think of that is self applied and cheap.

to all of you eating store bought vitamins: stop. check for titanium dioxide. there is a severe calcium overdose taking place in america today. it makes you feel better because it blocks pain pathways. the source of the pain is still there and worsening. plus the calcium is clogging up the rest of the system too. it will aggravate osteoporosis and arthritis. the only real vitamin is in live food, raw, fresh picked. eat all of that you can.

Here's mine:

My main problem is allergies with mild/moderate adrenal fatigue

Liver Flushing
Oxypowder (just started)
Improving diet, (less processed foods, more veggies etc..)
Nasal irrigation
Accupuncture
Allergy Shots (when you think about it, the idea is not much different from homeopathy)
Excercise

Supplements
Vit C with Quercetin
Fish Oil
Q10
Vit E
Multi
Spirulina (for cleansing and empirial evidence it helps allergies)
Homeopathic decongestant
Adrenal extracts

Unfortunately, I still take Rx antihistimines and noseprays.

Wow, you guys are impressive. It's really great talking with others who really care about their health.

Anyone interesting in a general health forum here on curezone? Talk about things that work and things that don't? Talk about when we cheat and what annoys us about other?