Exercise Harmful??? 
drdavid
20 y
2,824
Whats the deal with avoiding strenuous exercise under the blood-type diets? If it makes you feel good, isn't it supposed to be good for you?- Re: Exercise Harmful??? vjmiyagi
20 y
2,572
MoreThis is a reply to # 10,636Dr. D'Adamo suggests yoga and tai chi over vigorous exercise for Type A. Type O strive on it. I'm not "up on" Type B and AB, but could look it up for you if you need me to.
I've never felt great after vigorous exercise. This is not to say I don't like exercise, I just have never preferred the real heavy duty stuff. I can't relate it to my weight either. Thin and fit or morbidly obese or any place in between, I personally, have never enjoyed it. I prefered swimming laps to running.
Now I know there's a reason for it.
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- Re: Exercise Harmful??? SqueakyClean
20 y
2,378
MoreThis is a reply to # 10,637I'm blood type A, female. I love weight lifting, and the eliptical machine for cardio. Aerobic videos or classes are ok but I really enjoy pretty heavy weights the most, go figure. I like to work out for about 1 1/2 to 2 hours at a time, be really sweaty, I consider that strenuous, go figure!
- Re: Exercise Harmful??? vjmiyagi
20 y
2,295
This is a reply to # 10,638Actually that makes sense to me. Especially the part where you say "Aerobic videos or classes are ok but I really enjoy..."
Weight lifting is slow and methodical... yoga and tai chi are slow and methodical.
- Re: Exercise Harmful??? krabana
20 y
2,446
This is a reply to # 10,639Strange how it works. My husband is type A, I'm O. When I work out I need an hour of boot camp or jogging or biking, the faster and the more sweat, the better. My husband prefers walking or weight lifting but will start feeling sick after trying to keep up with me on the bike or running.
So much for working out together.- Re: Exercise Harmful??? vjmiyagi
20 y
2,407
This is a reply to # 10,640Thanks for sharing!!
Yup it really is strange.
Not to say us A's are whimps, just takes different body type to work the soil then it does to chase a mammoth.
- Re: Exercise Harmful??? vjmiyagi
20 y
2,407
- Re: Exercise Harmful??? krabana
20 y
2,446
- Re: Exercise Harmful??? bratrx
19 y
2,392
This is a reply to # 10,638Squeaky,
I am also a woman, type A blood and LOVE Free weights and working out till I was soaked. I worked out for several years and squatted up to 200lbs. Good Luck.. :)
- Re: Exercise Harmful??? vjmiyagi
20 y
2,295
- Re: Exercise Harmful??? SqueakyClean
20 y
2,378
- Re: Exercise Harmful??? vjmiyagi
20 y
2,572
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