Kindly advise how to do this flush?

CASTOR OIL CLEANSE.

CO is a very safe and harmless purgative/laxative. It is non-habit forming in my personal experience.

In my personal opinion it is a thourough bowel cleanse, liver cleanse and parasite cleanse, all in one.

http://www.sakthifoundation.org/castor_oil_cleansing.htm


In the first cleanse itself, I felt I could suck in my abdomen, I felt so good. I have done 4-5 CASTOR OIL cleanse 1-2 mths apart. And I can say with confidence that my digestion has improved drastically. I am able to enjoy food once again.

I am talking about taking CASTOR OIL orally, and not packs. I use only cold pressed organic CO.I realise the importance of cleansing out Liver, Stomach and Intestines. If they are not clean, disease is just on its way to bite us. And a bloated tummy is just a sign of sickness. SO I wanted to fix it, by all means.

here is my protocol for CO flush.

1. Wake up early in morning, and mix 60 ml of CO + 100 ml of Orange Juice, well, in a bottle.

2. An hour after, I start drinking lukewarm water, ( as much as I can tolerate). This is to give a hot-wash to my intestines

3. I start having bowel movements, in an hour or so. I once counted and I had something like 12 BMs with this amount of dose, which lasted for 6-7 hours.


4. I skip breakfast, that day, and have a light lunch like khichidi. I also eat some fruits. Any fruit is good, as they are easily digested.

5. . By dinner time I am normal, and can have normal dinner. Although, I still keep it light and healthy( No fried stuff).

6. I feel 100% better next day and diarrhea is gone. I also noticed, that bowels are dark brown coloured, implying that bile flow is adequate.

7. I try to do CO oil cleanse, once a month.

For my last 3 LFs, I combined CO cleanse as well. That is do CO cleanse in morning, follwed by Liver-Flush that day. But now I am doing only CO flushes. And not doing Liver Flushing.