Hi Lel.

many people mix the ES in juice. I never found this covered the bitterness enough. My trick is the mix the 4 TBS in ONE cup of water so that each dose is 1/4 cup of liquid. Then I drink plain water to make up the 1/2 cup of water missing. I also eat a small piece of candied ginger and rinse my mouth well but the main trick is only drinking a 1/4 cup of foul bitterness. One swallow and it's done. I found it was the having to swallow severl times or how much it filled my mouth that grossed me out the most. I've never done it but doing the same 1/4 cup doses mixed with apple juice to combine the tricks would help too.

some put the ES in capsules. I personally don't like the idea of the undisolved ES hitting my stomach but many people have had success.

good luck,
Angela

Yeah, I'll just add to Angela's post. I have been putting ES in capsules for years, and it gives great results for me, just like when it is drunk. I swallow the capsules with warm water to help them dissolve faster. I will vomit if I take ES the normal way these days. I have tried all the other tricks - straw, juice, on a spoon and in blah blah... all are unbarable except in THE most extreme circumstances!!

Oh yeah, in case you are wondering. I get my vegetable capsules from Wonderlabs.com, they have a pack of 1000 for about $20.

Best of luck!

Peace

Hey lel!

I mix the four tablespoons of Epsom Salt with three cups of apple and tart cherry juice. Both juices have malic acid. The tart cherry juice seems to help to cut through that bitterness of the epsom salt. Not to say that it still isn't bitter, cause it is but there is no way that I could drink it with just plain water. Also if you don't want to use as much juice you could mix two cups of juice to one cup of water.

~~Ailsa

Capsules
no other way for me
11 "000" size equals 1 T

and for the oil
mix it with some natural pop and lemon juice or some
http://www.izze.com
and add lemon
i also used to add raw organic egg whites to dissolve the oil.....sounds terrible but really tastes delish with the pop/izze/lemon and cranberry juice and raw egg.....of course i always took the HCL and the 8 L-Ornithine as well.

I just tried buying Milk of Magnesium for my last flush and it worked wonderfully. I haven't gotten stones out in forever but I did this time with just one dose two hours before and another dose 6 hours after drinking the oil.