Hi, I can eat porridge, but only once every so often. I find that anything I eat regularly, has bad effects. I think this may be foods that are not Beneficial, I am starting to become more aware of what is and isn't. I was quite into this diet a while ago, it seemed to make perfect sense to me, then dismissed it for a while. I couldn't get round the fact that coconut and ACV were avoids. I still wonder about that, but so much of it feels right. I don't feel well on EPO or St Johns Wort (avoids). Actually, so it 5HTp apparently. I think I should try Rhodiola too, I like what I've read about it, and it is supposed to be beneficial for O's (so that makes a change!).

Can I ask how long you've been on it for?