Did you use one of those small chemical disposable type enemas like Fleets perhaps? These can be very irritating, cause excessive cramping, and seldom produce the desired results.

The old fashioned enema from an enema bag using warm filtered or bottled water is a time honored safe and natural way of cleansing your colon (large intestine) of waste matter and toxins. You should add one teaspoon of Sea Salt or non-iodized table salt for each pint of water, or 4 pints for a full bag. The water should be at 103 degrees F (39.5 C) at preparation time.

You can buy an enema bag (fountain syringe or combination hot water bottle, douche and enema syringe) in most pharmacies, or online.

Here are some links for more information:

http://valerie_cct.tripod.com/enemas.html


http://www.iquestsight.com/enema.html





If you have any questions, please don't hesitate to ask!

Good luck, Valerie

If you don't have an enema bag, here's an example of the type you should look for:





This is available online at walgreens.com, but almost all drug stores carry them, either in their stores or on the web. It would probably be a good idea to take a warm salt water enema as soon as possible, especially if the enema you took earlier was a chemical disposable type.

Hoping you are feeling great, or will be very soon, sincerely,

Valerie