Questions about Colonix 
#86018
17 y
1,928
Hi everyone...
I just did the Dr Natura Colonix cleanse. I took it for 2 months and it's been about 3 weeks since I finished. I never saw a lot of "creatures" or the mucoid plaque but I was having 2 to 3 BMs a day.
As soon I finished the cleanse, my normal BMs returned. I have maybe one small, strained BM a day. I'm wondering if anyone else has used this product and experienced this?
The product was a bit spendy so it's not something I want to invest more money in. Does anyone have any suggestions about less expensive yet natural ways to get your bowels moving daily? I include a lot of fiber and vegetables in my diet but still have problems going daily.
Thank you in advance!- To increase bowel movements Invincible
17 y
2,325
R
- Re: To increase bowel movements #86018
17 y
1,825
MoreThis is a reply to # 1,017,946Thank you so much for the great information Maya!
The article on squat exercises makes so much sense. I will incorporate them into my routine.
Best wishes.
- Re: To increase bowel movements #86018
17 y
1,825
- Re: Questions about Colonix StoryOfMyLife
17 y
2,059
This is a reply to # 1,017,826What kind of "fiber" are you eating?
There's 2 different kinds of fiber.
Try eating a few bananas a day..especially for breakfast on an empty stomach. That usually does the trick for a lot of people. If you hate banannas like I do try just blending a few with some frozen fruit or something.
- Re: Questions about Colonix Larryb
17 y
2,122
This is a reply to # 1,023,686After my 1st month with colonix I stopped drinking the tea that comes with and drank Yerba Mate tea instead. It ALWAYS makes for parastalsis after drinking. Instead of drinking a heavy concentrate in a small tea cup, I drink a large volume of hot tea - maybe 24 ounces or so. I think the combination of putting lots of hot/warm water in the body with the parastalsis action of Yerba Mate works just as well as the Colonix without the hazards of overuse.
For the fibre portion you can find that very cheap even in bulk in healthfood stores.
- Re: Questions about Colonix Larryb
17 y
2,122
- To increase bowel movements Invincible
17 y
2,325
R
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