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Day 4
Today I thought about my emotional eating
Date: 6/21/2007 8:43:13 PM ( 17 y ) ... viewed 2556 times I just spent half an hour typing a message and then hit the wrong button and it disappeared!
Anyway, today I was thinking about my emotional reasons for eating. When Mak throws a temper tantrum (usually in the middle of a street or parking lot), or is difficult and doesn't listen, the first thing I want to do to make myself feel better is to eat. And the problem is, once I eat the junk food I do feel better. Today Mak was in a bad mood and was running off when we were doing errands. I got really, really frustrated and angry. If that had happened before I would have gone to a fast food joint and gotten something to eat. I couldn't do that today. So I just had to deal with my emotions and frustration. And of course, I eventually got over them and felt better.
I still haven't had any major detox symptoms. Just the white tongue. I was having a little pain in my left sinus area today but nothing much.
Tomorrow's my halfway point!! Never knew I'd even be able to make it this far :)
Go me! And GO all my pals going through it along with me!
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