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Maybe I can't fast but I can eat healthy....
I'd like my diet to be close to natural as possible. Lots of fruits and vegetebles, rice, barley and beans. No dairy, no wheat, nothing processed....
Date: 5/17/2007 10:16:13 PM ( 17 y ) ... viewed 1513 times So I really seemed to struggle with staying on the juice fast. Its not even the hunger that really bothers me. I suppose I have been wrapping my head around the reason I want to fast in the first place. What did I want out of it? What are my issues here and would fasting really address them?
What are my issues?
To be honestly, I really just want to lose weight. Lately I've struggled with this and I looked to juice fasting as a quick fix. I knew I could lose a lot of weight fasting but then what happens when its over? I would struggle to maintain my loss eventually getting right back to where I am now. I don't want that. I've been all over the scale in terms of my weight and I've been on every diet. In the end its just a battle to maintain my losses. What I need to do is target the reasons why I have been gaining weight and try to work out a plan that is both realistic and sustainable. For me this shouldn't be too difficult. I don't have a problem eating healthy. But I need to be consistant.
What I would like my diet to look like....
Since I'm alreay a vegetarian the only thing I would like to clean out of my diet is the junk food. I remember when I never even used to eat it, or like it. Now I eat junk like chips, chocolate, ice creme, patstry at least once a week. This is why I'm gaining weight.
I'd like my diet to be close to natural as possible. Lots of fruits and vegetebles, rice, barley and beans. No dairy, no wheat, nothing processed....
Anyway, I'm now challenging myself to sticking with this daily and journalling about it. I guess I'd like to test and see if its going to make a difference in my weight, how I look and feel about myself too.
Afterall...you eat junk you feel and look like junk. If you want to look healthy you should eat that way too....
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