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morning cardio successes
fitness entry
Date: 4/17/2007 9:51:27 AM ( 17 y ) ... viewed 2564 times morning cardio successes
April 17, 2007
I purchased an exercise bike so I could do cardio on the days when the weather is horrid. Today it’s not bad so I might go for a run before my husband and I go out on the road. I love going to Williamsport because I get a side trip to State College. Reading all the magazines at Barnes and Noble while sipping Starbucks is the highlife.
Anyway, I rode for fifteen minutes on my bike. I want to work up to an hour. Exercising on an empty stomach is a bit challenging but I found myself refreshed and ready for the day. I followed up with five minutes of rebounding and some stretching. It’ll be the best thing for me weight loss wise.
Breakfast:
Mom’s natural cereal 1 cup (in my teamug which is probably the equivalent of two servings)
slice of wheatbread and 1 tablespoon of Smucker’s natural pb
supplements:
calcium (GNC brand)
two hawthorne berry caps (heart)
arginine
glutamine
vit e
l-carnosine (glycation,stops premature ageing,necessary for vegetarians)
grapeseed extract
-plus getting some good morning lovin’ from my husband. Yeah I know TMI but happy sex is good for you so there! :D
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