|
food/exercise log
good exercise day, good day all around
Date: 9/6/2006 8:37:56 PM ( 18 y ) ... viewed 2123 times 100% raw vegan and no coffee today
90 minute run/walk- 5 miles
Leg workout-
5 minute warm up with some twist/squats with the medicine ball
plie squats with 15# dbs
Total Gym-
2x12
squat- 50#
one legged press- 50#
hamstring curl-no weight. new exercise so I did it at a low weight
2x12 reps of each
barbell squat- 50#
barbell deadlift- 50#
barbell roman deadlift- 50#
floor exercises-
leg lift-front
leg lift-side
leg lift-back
hip raises
inner thigh lift
leg circles-pilates style
2x15 reps of each exercise
Mood diary:
Well my husband and I got into it so he's mad at me upstairs. I'm down here thinking about my day.
Add This Entry To Your CureZone Favorites! Print this page
Email this page
 Alert Webmaster
| 
