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Facing Reality
a guided meditation
Date: 5/3/2006 8:50:55 PM ( 18 y ) ... viewed 3317 times *Please read each sentence slowly for
full effect*
Facing Reality
1- Relax your eyebrows as you read this sentence.
2-Relax your eyelids, but don't close them.
3-Touch the tip of your tongue softly to the roof of your mouth and let your lips relax.
4-Gently raise your eyebrows.
5-Gradually let your lips form a soft smile.
6-Feel your cheeks pull the corners of your mouth up as the smile becomes 'brighter.'
Feel the warmth on your face.
7-Breathe the smile in with a deep inhalation......
8-As you breathe out let your face relax completely again and feel the smile wash down your body, through your feet and into the Earth.
You have just faced reality.
Repeat as necessary.
*LOVE*
~LL~
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