Blog: Heal Thyself/Sacred Woman
by ren

Chapter Four: Dietary Timetable

chatper four summary and notes

Date:   6/23/2005 6:16:05 PM   ( 17 y ) ... viewed 2321 times

When should we eat?


Sunrise-

should eat lightly and not shock the body that is just waking up

"The lighter the sunrise 'breakfast' the more intune we can be spiritually"


Some suggestions are: soya milk, nutmilk, piece of fruit, herbal tea

Another suggestion is gota kola tea to wake up the mind (I prefer the extract drops in some water). QA suggests mixing tablesoons of blackstrap molasses for a good 'morning coffee'.

Sun Apex-

Complex proteins like soya meat, beans, peas, lentils, fish and nuts, complex carbs, or a raw salad. Don't drink liquids during the meal.


Sun Descent-

light foods like green smoothies are recommended, light foods because QA says that eating heavy food gives you nightmares, bad digestion,etc.

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