We want to have you not only train your brain but also help your body....   Body - brain; what a combination...  Only you can control and see to it that you are getting the correct training and food for both....  GOT IT!!  {Both is the key word here}

 Well life is a series of choices, some good and some not so good... But we must all learn is what is important at the time!  In the feeding of our bodies we learn that certain things help us and others do not... [ have yet to find a good health or other reason for smoking and doing dope]  So use good judgment,{ it comes from a well trained brain folks...} this is the first step in almost every action you will take in this life... 

Some of the better things for us is consuming antioxidants...  They are found in many foods, and some teas...  We will talk about the colored teas:  

1) White Tea: (Camellia sinesis ) it is culled from the same plant as green and black teas; but it is picked earlier, air dried and spared the heating process the other teas undertake...   Probably the best in antioxidants....

2) Green Tea: this is also rich in polyphenoles, is  the same plant as used for the white tea above, but its leaves are steamed...  Chinese  drink large amounts daily!

3) Black Teas: The most common tea served in the world, it is the same as the above but processed more and this should tell you something folks.... It does have some good properties; but not all the good values of both the above...

4) Red Tea: (Rooibus or Aspalathius linearus) This is completely different from any of  the above....  It is only grown in South Africa, in the Cederburg Mts... It has a sweet, smooth, never bitter taste..  It is also a good source of antioxidants, caffeine free... { There is some caffeine in all the other than Red teas, (listed above), but very slight compared to a Coke or cup of coffee ...

There are over 200 different so called teas, most are what should be called or classified as herbal teas, and true teas...  So just be aware that  everything you hear is not always true....  DUH!! 

We have tried to straighten you out folks...  You need to get your brain in order in order to do anything....  Got it!!   We are looking to give you a brain work out...  Go do something, look for some answers, so you know something next time we are back on this blog or in life in general...    Got It!!

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