Blog: Spices & Nuts for Brain Fog/ADD/Autism/Alzheimers
by RisingSun

Almond M&Ms for Alzheimers?

Problem: You're worried you'll start wandering aimlessly through the city
Prescription: A bag of almond M&M's

Date:   3/26/2005 1:21:28 PM   ( 17 y ) ... viewed 3553 times

Problem: You're worried you'll start wandering aimlessly through the city
Prescription: A bag of almond M&M's

Chocolate-covered nuts may prevent or delay the development of Alzheimer's disease. It's not the chocolate that protects you, though; it's the E in the almonds. A National Institutes of Health study found that the antioxidative properties of vitamin E reduce deterioration in the brain as you age. Just 2 ounces of almonds c your entire recommended daily intake of E.

Slow the progression of Alzheimer's disease and dementia. No one knows exactly what causes this progressive loss of memory and nerve function, but one theory is that over time, free radicals gradually damage nerve fibers. Columbia University researchers reported that very high doses of vitamin E (2,000 IU a day) slowed the progression of Alzheimer's disease. In fact it proved as effective at this as selegiline, a prescription drug commonly used to treat Alzheimer's.,1525,906,00.html

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