Day 1 water fast

Day 1

Date:   9/16/2018 2:01:44 AM   ( 6 y ) ... viewed 291 times

On my first day, I worked so I packed a thermos of tea with no sugar and only a bit of cream because I have to have something to look forward to LOL. Then I packed 3 litres of water. I bought a water cooler and spring water so that I can have fresh cold water at home that tastes good. This helps me mentally to consume more water.

Day 1 was a good day. I felt a bit weak at the end of the day but I sipped a glass of water slowly and went to bed.

Day 1 - weight was 334 total loss so far is 8 pounds.

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