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Food Diary Entries
my ongoing food journal for my raw reset
Date: 11/13/2017 12:25:01 PM ( 7 y ) ... viewed 1266 times Mon 13 Nov 17
half cafe
raw cereal- chopped up apples, coconut oil, coconut chips, chia seed, pumpkin seeds
water- 500ml on rising
Physical therapy for my knee
soy cappuccino...lol...-20 points in raw rumpus but oh well
Bulletproof collagen bar (it was pretty good)
More water... and a dog walk to be started soon.
Lunch after spiritual work:
ezekiel bread- 2 slices
kale and chopped okra, broccoli and cabbage from Costco defrosted. Crystal ginger for a treat and also two dates before my workout.
Vitamins lol... #dastruggle
Post workout:
protein wafer bar
banana
kombucha tea
lots of water
At home for sipping while doing chi gong:
purazyme capsule
apple cider vinegar and honey
Sleep ritual:
half a cup of water
Add-ons: totally remembered the spoon of peanut butter lol
Walmart shopping till payday $34...tues, wed which is a 12hr day, thurs. With fasting I can make food stretch lol
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