Blog: Water Fasting refeeding/lack of energy.
by joiejoy

Water fasting success and stress

10 day water fasting success and recovery issues.

Date:   8/2/2014 8:52:34 PM   ( 7 y ) ... viewed 3439 times

Well my 10 day water fast was pretty much successful. Overall I had no serious problems until the last two days. Also, I lost a total of 17 pounds and more clarity. My refeeding period I ate small portions of watermelons. Since day 9 of my fast I lack any energy especially when taking very short walks. I thought after my fast I would have lots of energy. Does anyone knows how long it will take to gain my energy back without losing my breath? Is this normal to lack energy and become short of breath after a fast? I'm starting to become stress out over this whole situations..wondering should I take a iron pill or something. I so loved my fast but the aftermath seems daunting.

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