Day 4 - Afternoon update

Struggling with cravings

Date:   5/31/2014 6:56:21 PM   ( 10 y ) ... viewed 944 times

It's about 4:50pm here and I'm having some really intense food cravings. It's not actual hunger, I'm just really missing eating and my binges. Weekends have always been my little guilty food pleasure and I'm having a tough time today. I miss my food routine, and this is hard. But this is exactly why I know I need to continue the fast, because food is not my friend, food is not company, and food is not meant to be eaten in this way. I just drank some really cold water and that was nice. I told myself that if I want a binge, I have to wait until tomorrow. One day at a time. Hopefully tomorrow I won't want a binge and I can move on. It's overwhelming to think that I'm only on Day 4 and have 24 days left of this, so I'm just trying to think of this fast in 24hr blocks. For today, I'm not going to binge. If anyone out there is reading this, thanks for listening :-)

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