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Day 1: Officially starts
Wow! I never knew coffee had such an affect..
Date: 6/7/2012 9:26:48 AM ( 12 y ) ... viewed 1276 times So I have begun my journey today. It is now 10:00 I had rice, with potatoes, and 6 slices of toast for breakfast. Yes, you read right. 6 slices. However, I couldn't finish it for some reason. I couldn't finish a meal is a first for me. I think it was the 'liver flush' supplement I took this morning. I feel sick to my stomach. This will be my only meal for today..over the next 24 hours until tomorrow 10:00 I will only have water and herbal tea.
Yesterday I had coffee and I'm not a coffee drinker, but had cravings for coffee. It gives me heart burn and migraines. But I had a cup yesterday with my breakfast. Oh boy! did I ever had an interesting experience. I had a headache and a stomach ache, I took zantac and that took care of the acid and an advil and that took care of the headache, but I had a flush(bowels). This morning I couldn't believe it. I weighed myself and I had lost 3 lbs in one day. Perhaps it was just waste, but still 3 lbs gone.
This morning I had another craving for coffee..and I'm starting to feel the headache comming on. I tried to cold brew it. The taste is not the same, but not that bad. I have to look into low acid coffee.
My focus is to 'Feel Good', instead to focusing on how fat I am. It's a beautiful sunny day out today and I plan to take advantage of it. Make time for myself, going for long walks and doing some gardening. I also want to sit outside and read. I haven't done that in a long long time.
Starting Weight: 167
Current Weight: 164
Thanks for reading :)
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