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day 1
day 1 juice fast
Date: 6/20/2011 3:57:17 PM ( 13 y ) ... viewed 18271 times Hello dear readers!
today was the first day of my 14 day juice fast. This is my first 2 week juice fast, however, I have been doing juice fasts in the past... usually for 4-5 days. Therefore this juice fast is completely different, it takes a lot more courage and commitment. But I am definitely ready for it!
The most important thing is that whatever you would like to achieve, the first step is self confidence. Luckily I have it. I simply know that I can do it.
Hence, today was the first day of fasting. In general, I feel very good, though, I should have been drinking more juice. Today I only had about 2 liters of juice and 1.5 liter of water. I seemed full all day long and wasn't hungry/thirsty. I know that the amount of liquids that I drank today is not enough, especially, when those are the only thing that I am consuming. Tomorrow I will definitely try to improve and have more juice (about 4 liters).
I am so excited! I did grocery shopping today and got a lot of oranges, cucumbers, carrots, apples and greens. Besides, my friend gave me a box of strawberries that were grown by her family. It means that they are 200% organic. yaay
hummmmm...what else.. oh, yep my weight in the morning was 146.5 lbs
see you tomorrow :)
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