day 7 of fast

weight loss, master clean diet, 7th day fast, fasting

Date:   6/20/2011 7:39:13 AM   ( 13 y ) ... viewed 18381 times

day 7 of fast lost 1 pound (total 8). Its kindof a slow process i lose only about 1 pound a day. I notice some people lose more but I do have a slow matabolism and that may be why. I am following everything to the T with the master cleanse diet. But overall am happy that I am still losing. So some good has come out of this my face is starting to thin out and it overall seems brighter and clearer. My teeth are whiter, and my stomach is flatter. I still have a ways to go on now 151, remind you im female and 5,4 so i still look chubby,fat whatever you wanta call it. Today I have to work a 12 hour shift and kinda nervous I go in at 6:45 and around 8-9am is the time my nightly smooth move tea usually takes effect. Yesterday I exercised at the gym and the elliptical really got my bowels moving by 30min i had to get off and walk fast to the restroom. That wasnt fun. Im trying to include all the details in my journey to help others, before I started I had lots of questions and couldnt find them,so hope im helping people. Oh yeah the bad taste in my mouth is still present and I have a clear film like substance on my teeth that I can feel and it is still there after I brush my teeth. Ive been brushing my teeth with with peroxide since the toothpaste has to many chemicals and i now use Toms deodrant since its more natural, im starting to convert over to more natural products. Happy fasting

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