I need to remind myself that I only have 30 days before I leave so I need to put my act together & be strong!

Also at the end of this journey I'll post on before&after.tumblr.com so I'll let others judge my change ;-)
'Cause I fond it hard to see the changes on myself, even when I lost 10kg!  The numbers only make the loss evident but not to my eyes, so I need to step back from this. I find it only aggravates my case & makes me nervous.

I will be focusing on allot of stuff & not so much on the cleanse, because 30 days is a long time & I don't want to think about it as often & make my mind blurry.

I'll try to lose my belly fat because it is a negative indicator of diseases! I should have taken this more seriously before!

I'm in here for the long run, I'm tired to let myself down, I feel reborn!   :-)

This monring: 68,3kg
waist: 80cm
belly: 94cm (down from 100!)
left arm: 26,5cm

Let's do iiiiit!

Observations:

1. Watch out in the morning before you jump out of the bed, 'cause of your light headedness
2. Do not focus on the scale nor the tape measurements
3. Write your day in a small book for you to keep near or to re read when you're down

•  ate 2 yogurts from BF ;-)
• Raisins (3) from roommate

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