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Items I am fasting from for 28 days
my fast list
Date: 5/6/2011 7:34:50 PM ( 13 y ) ... viewed 44191 times 1."SHOULD" as something that I do. Fasting from the word/concept
2.Unfiltered tap water as my significant source of drinking water.
3.Common/Traditional/COMMERICALLY PROCESSED MEATS (HOT DOGS, DELI MEATS, Jerky, SAUSAGE)
4.FAST FOOD
5.FRIED FOOD
6.ARTIFICIAL SWEETNERS
7.MSG
8.COMMERICAL PIZZAs
9.MARGERINE OR OTHER FAKE non-healthy food butters
10.REGULAR POP
11.DIET POP
12.High Fructose Corn Syrup
13.CANDY, Pastries, cookies, cakes, etc. other sweets
14.TRANS FATs
15.HYDROGENATED OR PARTIALLY HYDROGENATED OIL
16.Overeating
17.Getting DRUNK
18.MICROWAVing anything in plastic
19.buying prepared coffee drinks from coffee houses more often than making them at home/work
20.more and more cigarette subsitutes throughout the fast, until a majority of nicotine comes from non-cigarette sources (like an inhaler or gum) by may 19.
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