Date: 5/3/2011 9:40:55 AM ( 13 y ) ... viewed 45247 times
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TASTE
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Hi Lindsey, I remember you from the days
when you workedwith Dr. Bernard Jensen.
I am exciting to be reminded
this morning
of our connection with him.
I am interesting in improving
my balanced living regimen right now
and will be looking
at some collaborations using Genesis.
Thanks for being strong in the mission.
Leslie Goldman
Your Enchanted Gardener
Leslie Goldman, Your Enchanted Gardener,
Sees and Seeds Success for Super Ripe People and Their Dreams.
It was through this journey that I saw first-hand the amazing power of our bodies to heal themselves through a proper diet and a whole-body wellness regime. And, because of my own personal experience, I was deeply inspired to help other people overcome their own health issues and live to their greatest potential of well-being.
I moved to California in 1982 to study with the legendary detoxification expert Bernard Jensen, D.C., PhD. For several years, I worked side-by-side with Dr. Jensen soaking in his vast knowledge of the human anatomy and function. After spending numerous hours assisting Dr. Jensen at his famous healing retreat in Escondido, Calif., I became certified in multiple healing modalities and techniques. I then also completed my alternative health education with dual degrees in Nutrition and Naturopathy.
Shortly thereafter, I opened the Home Nutrition Clinic in Santa Monica, Calif. where I was fortunate enough to treat numerous well-known celebrities, senior politicians and famous musicians who were in need of getting their health back on track. Some of my patients waited as long as 12 – 18 months for an appointment as our clinic generated an abundance of success stories on treating conditions ranging from very serious chronic illness to complaints such as stomach and intestinal disorders, migraines, depression, weight problems, arthritis, PMS and much more.
Naturopathic doctor and certified nutritionist Dr. Lindsey Duncan stopped by to share his expertise on some natural remedies for common ailments such as fevers and allergies. Here are some of his recommendations of foods with healthy benefits from all around the world:
AFRICA
Yohimbe: Natural remedy for various forms of sexua| aillments
This herb is native to West Africa and is derived from the bark of the yohimbe tree
Traditionally used as an aphrodisiac, its main active element is an alkaloid called yohimbine, which is used to trest erectile dysfunction and boost libido in both men and women
Dr. Lindsey combines this herb with two eggs, Tungkat Ali from Asia, Acai from Brazil, and Lecithin to create a super libido booster shake
ASIA
Durian Fruit: Natural fever reducer
The durian fruit is a common food in Southeast Asia known for its sweet flavor and multiple health benefits
Durian contains a powerful compound called L-tryptophan and has been shown to lower fevers
Dubbed the "stinky feet fruit," durian has been banned from many hotels
AUSTRALIA / FRENCH POLYNESIA
Noni Fruit: Natural anti-inflammatory
Noni fruit has been relied upon for hundreds of years for a number of healing elements, most importantly, when consumed orally, Noni promotes healthy digestion and stimulates immune function
Noni is also a powerful antioxidant and can be used to make liver spots on skin fade by applying it directly on the spots every day with a Q-tip
Dr .Lindsey says the best way to consume Noni is in a supplement form and recommends taking it on an empty stomach in the morning
EUROPE
Parsley: Natural laxative (and good for UTI and bladder issues)
More than just a garnish, parsley has incredible detoxifying powers and is a strong ally against allergies
Parsley contains vitamin A, several B vitamins, calcium, iron, and more vitamin C per volume than an orange
Parsley has traditionally been used to treat females with bladder problems or urinary tract infections as well as irregular or painful menstruation, and the root has laxative properties
Dr. Lindsey recommends making a parsley tea or adding it to a vegetable juice for maximum benefits
SOUTH AMERICA
Goldenberry: Preventative
Originally cultivated in the Incan Empire, goldenberries are best noted for high amounts of carotene and bioflavanoids (viatmin P) -- nutrients which have been shown to produce anti-inflammatory and antioxidant activity, among other benefits
Goldenberries are a great source of vitamins A and C, and contain a good amount of dietary fiber, pectin, and unlike other fruits, protein
The best way to eat goldenberries is dried right out of a bag or on top of your cereal
Algae: Natural brain booster
Used by indigenous people for millennia, this natural substance boasts an array of healing benefits -- most importantly its ability to produce DHA (docosahexaenoic acid), which is an omega 3 fatty acid that plays a key role in infant brain and eye development as well as adult health (reduced risk of Alzheimer's/dementia, supports cardio health, and significantly contributes to healthy skin & hair)
Interesting fact: most people believe that fish produce their own DHA, but it's actually the algae in their food chain that makes them a rich source of omega fatty acids
The easiest way to add algae to your diet is in a food that is fortified with DHA, which can be anything from juice to tortilla shells and chocolate bars
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