"Spring is all about Life force energy rising up to create New Growth. I am starting a kundalini yoga krya today for the next 40 days. Since the Spring is about energy rising up, I want to have the energy in my body rising up powerfully and easily.

Helping your body release tensions and keep energy flowing is one of the mainstays of creating and energizing your life. One which I have ignored lately! So, I am going to help my body step into spring with this krya. This is the yoga set I will be practicing for the next 40 days.

You can find it here.

Maintaining a flexible spine

Tonight, during the healing and balancing session, I will be meditating using the Breath of Fire. For more information on the Breath of Fire you can go to this link.

Breath of Fire & Alternate Nostril Breathing

PREVENT PANIC ATTACKS and ANXIETY

OPEN YOUR HEART and CALM YOUR MIND

GET THOSE CREATIVE JUICES FLOWING!

I have been working with a lot of people who are having panic attacks...Even those who have a lot of knowledge and know-how in the spiritual realms.

To me, the energy this year is about movement. Sitting quietly and meditating may help some people but I feel many of us are going to be dealing with our bodies and helping the energy to run through without running amok. Meditation in movement ......and grounding may become increasingly useful this year.

*I can not repeat enough how vitally important I feel it is, at this time, to keep energy moving in your body and to stay grounded by spending at least 30 minutes per day barefoot on the earth.

The earth is changing! Electro-magnetic fields are changing, everything is changing. Spending time with the earth is necessary to help your body adjust as much as possible to all the changes that are happening.

Your body feels all of this, even if you have spent so much time in your mind that you have cut yourself off from the knowing of this.

I have a very sensitive body and I have not been doing these practices recently either because so much has gone on in my life! But I know I need to get back on track.The week before the earthquake in Japan I felt I was going to explode!

Another time I was not taking time to connect to the earth was during the huge Tsunami that hit in 2004, I was nauseated and drinking only vegetable broth for three weeks. I knew something big was coming and I wasn't prepared for it in my body because I was traveling so much and not taking the time to connect.

I really think your body will thank you and you will be happier and calmer if you find the time be with the Earth and Nature. Even five minutes early in the morning is better than nothing. If you can't do thirty minutes at once, do it in intervals or as much as you can.

This is the year the Earth is letting us know we can no longer ignore her. She is moving and we need to be moving too! Let go of the old and surf those waves......

Blessings and much love, Marilyn"

More from Marilyn's website, Awaken to Grace

http://awakentograce.com/

"Now is the Time!

Open your Heart……

Clear your Mind……

Connect with Nature……

How can we learn to live through our Heart’s Awareness?

Why should we?

Are you longing for a better world? Do you want a life filled with creativity, love, friendship, health, and prosperity?

Do you know that your Heart is more powerful electromagnetically than your brain?

Do you know that your brain needs to quiet down and not “talk” incessantly if you want to use it in it’s most powerful mode?

Do you know that every cell of your body holds “consciousness” and is constantly communicating with everything else?

Are you interested in understanding how all of this affects your idea of “who you are and what you can do”?

Have you thought about the fact that You are part of Nature and what that means?

Nature is not just something we go out into…….we “are” a part of it and we are totally connected to the earth. This means, everything we are doing to the earth, animals and each other is affecting us all the time. I believe we are beginning to get that message strongly, especially with the earthquakes, tsunami and nuclear problems in Japan at this time. Each day more is happening to bring this message home to us.

We are only beginning to understand the capacities of our heart and mind to affect reality. Our bodies are powerful tools through which we journey through life and consciousness.

We are connected to all life and all life is connected to us. This is being shown scientifically. It is time to understand ourselves and how every action we take affects everything around us. We are not “separate from” anything. Life takes on a new meaning and form when we really wake up to this fact.

Learn to create a new dream with an open heart and clear mind and you will manifest joy, prosperity and peace.

Opening your Heart, healing your Body, re-connecting to Nature and retraining your Mind will Change Your Life. It is worth the time! The ease that awaits you is worth every minute, every breath, every penny you use to educate and remind yourself of your true mastery.

The benefits of waking up to the Truth of how incredibly powerful and wonderful you are and what a gift your physical body is are beyond your imagination. We are just beginning to remember the miracles and magic Life can offer.

The power of Grace envelops us in every breath. All sacred words, healing modalities, and spiritual teachings direct us towards the Awareness that…..

The Truth of our Being is a place of simplicity and stillness beyond the mind."

Equinox Blessings http://curezone.com/blogs/fm.asp?i=1786205 a message from Sandra Ingerman, Shamanic Practitioner, telling us to be channelers for Divine Love and Light and to project this out to the planet. Spent a wonderful late afternoon at the beach with my Spiritual Sister doing blessings for healing of waters of the world, for Japan, and for all Living Beings upon the Earth.

Full Moon/Spring Equinox Ritual http://curezone.com/blogs/fm.asp?i=1783710
March 19-20, 2011: During the coming Full Moon and Equinox: Hold ceremony with Water, to hold ceremony with Earth.