Blog: 60 Day Master Cleanse & Appreciation Project
by joyousgirl

Days 9 & 10

Days 9 & 10

Date:   1/13/2011 11:34:43 AM   ( 11 y ) ... viewed 1960 times

DAY 9

This was a VERY bumpy day for me! I had real cravings - the screw this I want food couldn't care less about the cleanse kind of cravings. But somehow I made it through. I did not drink much of my cleanse drink that day - in protest, I think. :) So - I don't remember anything about that day aside from being mad at the cleanse and life in general. Of course, this too I'm sure was a detox symptom!

DAY 10

MUCH better day on day 10. I also decided that I was on solid footing enough to make up the cleanse mixture as I drank it - still drinking two glasses at a time, for a total of three "meals" (I have six glasses a day). Well, for one thing it certainly TASTES better having it fresh, in addition to the thousands of other reasons to drink it fresh, of course. I have more bm's now than I did in the early days...pretty good considering I still don't do the salt water flush. At this point, almost 15 years after I did my first Master Cleanse, I think it is safe to say that the chances of me ever doing the SWF are pretty slim. And I am BEYOND okay with that.

I'm on Day 11 as I write, and I also made up a "cleanse chart" to help myself feel better. I made up four charts - each one two weeks each - with five "blocks" each per day:

Meditation
Body Brush
Body Flex
T-Tapp
Master Cleanse

I decided it was time to add real exercise in, aside from walking, so I picked up on some other cure zoners tips and started doing Body Flex and T-Tapp - both of which are already showing the fruits of my labor...I'm sold! I also feel Body Brushing (using the method the T-Tapp woman does) is also really helping - my skin has never been so soft in my entire life!! Wish I tried these years ago when I first read about them. AND I am only doing 15 mins of each one a day. B'bye hours at the gym.

Back to the chart, I got some stickers (how old am I??) and I put a sticker in each block as I've completed them. Right now I have the first four blocks for today stickered, and at 7pm (when my personal cleanse day ends, and the next day begins...see earlier posts for my reasoning on this one) I put a sticker in the "Master Cleanse" block. It does make me want to do things so I can put the sticker in the box. Not just for kids, people.

I will end this post with my current favorite appreciation quote (from Abraham-Hicks, of course), as I know that practicing appreciation is the reason I have had the strength to do this cleanse in the first place:
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Once you become oriented toward looking for things to appreciate, you will find that your days will be FILLED with such things! New ideas and solutions will appear to you!

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Who could ask for more that that?!

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Comments (2 of 2):
Re: Day 7 & 8 joyousgirl 11 y
Re: Day 7 & 8 Sacristia 11 y
All Comments (2)

Blog Entries (5 of 5):
Day 1  11 y
Days 9 & 10  11 y
Days 7 & 8  11 y
Days 5 & 6  11 y
Days 1 - 4  11 y

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