Ended fast after 21 days
Ended fast after day 21
fasting, water, overweight,
Date: 7/28/2010 5:57:08 PM ( 11 y ) ... viewed 25970 times
July 27 was my 21st day of fasting, I broke my fast on July 28.
I was going to do a full 40 day fast but the scheduling was too tight for my upcoming events.
I am totally ok with ending my fast early and I have no regrets. I feel completly in control of my eating and have no worries that I will self sabotage myself.
I look forward to eating nutriet dense foods and not the crap I was eating before, like the saying goes "Eat to live not live to eat." That is my new mantra.
So during this last week of the fast I lost only 5.5 lbs, which is a little underwhelming considering that I am still very overweight.
My total weight loss for the 21 days is 32.5 lbs, so it works out to be about 10.83 lbs lost per week, can't complain about that.
So for the next little while I am going to do the intermittent fasting. I'll fast every other day and eat high protein low carb, but not full fat like some of the low carb plans.
I feel great and will definately do another fast in the future.
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