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Hcg and Raw Vegan
I started on the Hcg Raw Vegan Diet.
Date: 3/19/2010 11:06:33 PM ( 14 y ) ... viewed 4374 times So, I started the Hcg protocol.
The loading days where hard to figure out raw vegan meals on short notice. I was supposed to load with a lot of fat, so I compromised and ate what I had.
Sorry, for so much details. But, If I don't I won't remember.
1st Load Day: Phase 1: Sunday 1-31-10,
Weight: 214.0 lbs, BMI: 33.51
7 am: BP: 130/93, P: 78, BS: 143
Meds: Hcg, 10 mg Benzepril, 500 mg Metformin, 100 mg Januvia
Breakfast: Almond Butter
Lunch: Soy Sloppy Joe mix with baked corn chips, Salad: lettuce, tomatoes, red onion, olives, blue cheese dressing
Dinner: 2 marinated portabella mushroom sandwiches on whole wheat with raw feta cheese, pretzels.
7:40 pm: BP: 125/94, P: 82, BS: 166
Meds: 1 unit ReliOn insulin, 500 mg Metformin, 325 mg Aspirin
Started Severe Burning with peeing
2nd Load Day: Phase 1: Monday 2-01-10,
Weight: 211.6 lbs, -2.4 / -2.4 total, BMI: 33.14
8:50 am: BP: 128/93, P: 76, BS: 148
Meds: Hcg, Discounted all prescription meds!
Breakfast: 1/2 glass green smoothie (Banana, Strawberries, apple, spinach, kale)
Lunch: Guacamole, salsa chips, 4 morning star soy sausage patties
Snack: popcorn, olives
Dinner: 2 pieces fried chicken (breast & thigh)
10:30 pm: BP: 140/87, P: 84, BS: 220
Slight burning with peeing. Tolerable. (So, it wasn't just a bladder infection!)
3rd day: Phase 2, Day 1: Tuesday 2-02-10,
Weight: 209.4 lbs, -2.2 / -4.6 total,BMI: 32.79
7:30 am: BP: 148/96, P:71, BS: 199
Breakfast: None
12:30 pm: Hcg, BP: 147/95, P: 71, BS: 157
Lunch: 1/2 glass green smoothie (Banana, strawberries, apple, spinach, kale)
6:15 pm: 153/102, P: 77, BS: 148
Dinner: 1/2 glass green smoothie (Banana, strawberries, kiwi, apple, spinach, kale)
8:20 pm: BP: 152/103, P: 103, BS: 162
Snack: 1/2 glass green smoothie (Banana, strawberries, kiwi, apple, spinach, kale)
12:30 am: 157/95, P:74, BS: 151
Burning pee totally gone!
4th day: Phase 2, Day 2: Wednesday 2-03-10,
Weight: 204.8 lbs, -4.6 / -9.2 total, BMI: 32.1
8:00 am, BP: 131/98, P: 76, BS: 205
Breakfast: None
1:45 pm: Hcg, BP: 149/102, P: 80, BS: 153
Lunch: 1/2 glass green smoothie (Banana, strawberries, apple, spinach, kale)
5:15 pm: BP: 154/102, P: 85, BS: 165
Dinner: Red and Green Cabbage Slaw with red onions, garlic, apple cider vinegar, agave nectar
6:45 pm: BP: 144/103, P: 74, retook same time: BP: 133/98, P: 71, BS: 158
Snack: 1/2 glass green smoothie (Banana, strawberries,apple, spinach, kale)
11:40 pm: BP: 144/97, P: 82, BS: 173
5th day: Phase 2, Day 3: Thursday 2-04-10,
Weight: 203.0 lbs, -1.8 / - 11.0 total, BMI: 31.8
7:05 am, BP: 126/94, P: 86, BS: 191
Breakfast: None
1:45 pm, Hcg, BP: 134/101, P: 81, BS: 167
Lunch: 1/2 green smoothie (Banana, Orange, apple, spinach, kale)
7:35 pm, BP: 148/116, P: 84, BS: 161
Dinner: Broccoli, mushrooms, red onions, red bell pepper, 3 tbs Olive oil, 3 tbs balsamic vinegar, 3 tbs agave nectar, 2 cloves garlic, 1/2 tsp paprika, 1/4 tsp sea salt, 1/4 tsp pepper
11:00 pm, BP:124/93, P:91, BS:199
Visit: http://www.rawveganforhealth.blogspot.com
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