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A lb off isn't really weight loss
not if it comes right back
Date: 2/28/2010 12:00:24 PM ( 14 y ) ... viewed 1373 times It just doesn't seem to matter what I do in terms of trying to lose weight. I work out, I create a calorie deficit, I am gluten free, I eat healthy fats, organic foods. I lose 1 lb and get excited only to have it return the next day with another "friend."
So, how to approach this? I don't know. Perhaps I just need to focus on how much better I feel without a ton of starchy carbs in my life. Maybe I need to realise that my clarity (for the most part) and lack of brain fog is a boon. It would probably serve me well not to beat myself up over something that is seemingly out of my control...ah, but that just wouldn't be me, would it? Ha. Something to think about, anyway.
Or, maybe it is (was) in my control but I bolloxed it up by taking herbal ephedra for almost a year. Well, the first 4 months was to not lose focus on my new job responsibilities and stress in the midst of my Dad's impending death from cancer. Who knows why I continued after that. Rote? My adrenals are slowly rebuilding from this debacle but not as quickly as I would like.
So, I shall push through. And sooner, or later (although preferably sooner) I shall succeed at my health and body goals.
As my Dad would have said, keep on keeping on.
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