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Day 1
First day of Master Cleanse
Date: 8/18/2009 1:00:02 PM ( 15 y ) ... viewed 1077 times Day one of my 2 week on, 1 week off, 2 week on cleanse.
My goal is to lose about 30 lbs - the the past, I've averaged out to 1 lb a day on the cleanse and find the weight stays off easily for a few months. Its been a few years since I've cleansed and I've gained back 30 lbs of the 70 I lost. I'm 5ft 6 1/2 and want to get down to 130 or so.
The first three days have always been a breeze for me as the weight comes off so fast, the motivation is amazing. Then it starts to even off and that's when I get hungry and occasionally have feelings that I'm going to die before I get to eat again.
I must have my coffee, although I've read its not recommended, I've found in the past that I tolerate it well. Same w/ vitamins and meds. No problems there.
I'll have to salt water flush this afternoon after work as I've been pretty constipated the last 4 days. Not looking forward to it but its so rewarding to get rid of it, if you know what I mean.
Here's to health!
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