Day 1

Day one

Date:   7/12/2009 5:29:09 AM   ( 15 y ) ... viewed 47339 times

Today is day one and I feel pretty good. I do not feel hungry at all. I feel very excited and confident that I will get through the fast. I got a new puppy and she is about 9 weeks old. She is a Great Pyrenees mountain dog and we named her Daisy. I took her for a small walk in the morning. While I am fasting I am going to do some exercise to help my body release toxins. Last week I did a pre-fast on veggies and fruits to make it easy to switch to water. I am going to drink water according to thirst to prevent electrolytes imbalance. I made a promise to myself that everyday in the morning I will go for a walk to clear my head and to stay focused on my goal. On July 18 I will update my weight and see how much I have lost. On a daily basis I will post my progress and share the symptoms that I am experiencing. I know that fasting can help me do some soul searching and help me gain my health back.

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