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Weight Watchers - Italian arugula salad and 3 more recipes
Italian Arugula salad, soy-wasabi shrimp and scallop skewers, jerk chicken thighs with mango salsa, grilled vegetable gazpacho
Date: 6/8/2009 9:03:09 PM ( 15 y ) ... viewed 2520 times
Italian Arugula Salad
light meals
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POINTS® Value: 3
Servings: 4
Preparation Time: 10 min
Cooking Time: 0 min
Level of Difficulty: Easy
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| A basic Italian salad to complement grilled pizza, pasta, seafood entrees and more. If arugula’s too peppery for your taste, use baby spinach leaves instead. |
Ingredients
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2 tbsp red wine vinegar |
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2 tbsp water |
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2 tbsp olive oil, extra virgin |
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1/4 tsp table salt |
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1/4 tsp black pepper, freshly ground |
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8 cup(s) arugula, baby leaves |
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2 cup(s) cremini mushrooms, also known as baby bella, thinly sliced |
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1 cup(s) grape tomatoes, halved |
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1/4 cup(s) red onion(s), thinly sliced |
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1 oz Parmesan cheese, Parmigiano Reggiano suggested, at room temperature |
Instructions
- In a large bowl, whisk together vinegar, water, oil, salt and pepper until blended. Add arugula, mushrooms, tomatoes and onion; toss to mix and coat.
- Transfer 2 1/2 cups of salad mixture onto each of four salad plates. Using a vegetable peeler, shave paper thin slices of Parmesan over each salad. Yields 1 salad per serving.
Notes
- Make sure to use a highly-flavored Parmesan cheese like Parmigiano Reggiano. It costs more than the Parmesan cheese you shake from a jar but for the same POINTS values, you get so much more flavor.
Recent WeightWatchers.com Recipes
Soy-Wasabi Shrimp and Scallop Skewers
Italian Arugula Salad
Jerk Chicken Thighs with Mango Salsa
Grilled Vegetable Gazpacho
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