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Four of X days fasting
Day four fasting.
Date: 5/14/2009 9:08:21 AM ( 15 y ) ... viewed 1908 times Tired, prefer to sleep and call in sick. Somehow I manage to drag myself out of bed and to work. There is only today and tomorrow then I have the weekend to sleep.
I had trouble sleeping last night. I also had trouble doing anything on the to do list. From now on I won’t expect myself to get anything done.
I drank over 48 ounces of water yet my urine is still dark.
Time Woke Up: Thursday, May 14, 2009 05:25 AM
Hours Rest: 2.00 hours plus in-between naps during the afternoon.
SW: 282 lbs
CW: 270 lbs
Shower: Yes/used peppermint soap*
Hot/Cold: Hot
Oral Hygiene: Brush teeth with toothpaste soap**. Rinsed with peroxide.
Products Used: Apricot Kernel oil mixed with aloe vera for face/body, SPF for face and parts of body showing,
Drinking: Spring Water from office cooler (48 ounces)
Work: Yes, office admin tasks for 8 hours
I stayed up most of the afternoon shopping. Then when I got home I used a new scrub called pineapple scrub (http://100percentpure.com/bodyscrub_13.html). Usually I make my own but this was on sale, natural and tasty smelling.
strike out means it was completed.
*peppermint soap is a mixture of dr bronner peppermint liquid soap, peppermint tea, coconut milk & aloe vera liquid.
**toothpaste soap is just baking soda and dr bronner peppermint.
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