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Day Three of Fast
Details of day two and three.
Date: 5/13/2009 9:18:40 AM ( 15 y ) ... viewed 2556 times Exhausted. I wish I didn’t need to go to work.
I know it being day three is not that long. Yet I still feel very accomplished to come this far.
Time Woke Up: Wednesday, May 13, 2009 05:25 AM
Hours Rest: 4.00 hours plus in-between naps during the afternoon.
SW: 282 lbs
CW: 274.2 lbs
Shower: Yes/used peppermint soap*
Hot/Cold: Hot
Oral Hygiene: Brush teeth with toothpaste soap**. Rinsed with peroxide.
Products Used: Aloe Vera liquid w/ tea tree oil for face, SPF for face and parts of body showing,
Drinking: Spring Water from cooler in office 48 ounces
Work: Yes, office admin tasks for 8 hours
Yesterday I did not make it to the gym. I was tired and preferred to sleep. The nap only lasted two hours then I spent the rest of the night awake. I look forward to the weekend when I know I will sleep more then two to four hours at a time.
My eyes look blood shot and my urine is dark yellow regardless to the large amount of water I consume.
Today I plan to do the following:
30 minute nap during lunch
20 minute walk on treadmill @ 3.0 incline/speed.
1 sun salutation (http://www.yogasite.com/sunsalute.htm)
Epson Salt bath + honey mask on face.
Read for 1 hour
I am going to try not to sleep till 8PM. Reason why is that napping in the late afternoon is messing up my sleep cycle at night.
My mind is cloudy yet if there is something urgent my mind suddenly becomes clear enough to complete the task. Then everything becomes cloudy again.
I cannot wait for the weekend. Then I get to sleep as much as I like.
May 13th @ 11:32PM UPDATE
I still went to sleep right after work. I couldn't stay up. So now I am up.
I napped about eating half rotten waffle fries. And a few sips of ice cappuccino. Everything was rotting but I still manage to take a bite or a sip of everything. I feel like a pig.
I showered this afternoon and by the night I felt the need to take another shower. I rubbed aloe vera mixed with apricot kernel oil. It was just enough moister not to make me feel itchy. Most of the solution I rinse off.
Right now I weigh 272.2 lbs. Regardless of the weight loss I still fit snug in my clothes. No difference.
I should also mention this whole week I have been menstruating. Earlier this week someone asked in a community if it was okay to fast while menstruating. From my experience it makes no difference.
strike out means it was completed.
*peppermint soap is a mixture of dr bronner peppermint liquid soap, peppermint tea, coconut milk & aloe vera liquid.
**toothpaste soap is just baking soda and dr bronner peppermint.
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